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Board of Directors March Meeting
March 31, 2020 @ 6:15 pm - 8:30 pm
We hope you’re all safe and well. The March 31 meeting of Seward Co-op’s Board of Directors will be held remotely and entirely in executive session. This is due to the co-op’s priority of practicing social distancing, and the board’s need to learn about and discuss impacts of the COVID-19 pandemic on our cooperative business. As the board of the co-op, we understand that Seward Co-op owners may have questions and concerns at this time, and we do want to be connected with you. The board is working hard to figure out what is best for the long-term future of our co-op in such unprecedented times.
Community Listening Session with Seward Co-op Board on Wednesday, April 1
We appreciate your understanding that holding our board meeting this month in executive session will be most helpful for us to do our work in critical times. We have scheduled a virtual listening session on Wednesday, April 1 from 6–7:30 p.m.
Please stay connected with what is happening at the co-op through our coronavirus webpage, social media and e-newsletters..
Nourish 101: Saturday Brunch! Monte Christo Eggbake
March 7, 2020 @ 10:00 am - 11:00 am
In this watch-and-learn class, Chef Jess will demonstrate how to make her famous Monte Christo Eggbake, after which you can enjoy as a light meal. Free coffee provided at this special brunch-themed cooking class!
Jessica Toliver, Jess Delicious
$5; Receive a $5 gift card at the class
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15. Learn more about Seward Co-op’s Nourish program here.
Food as Medicine: Your Food and Mood Connection
March 9, 2020 @ 6:00 pm - 8:30 pm
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood.
In this class, you will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body.
Monica Peterson, LICSW
$25/20 co-op owners
Edna Lewis The Grand Dame of Farm-To-Table
Seward Co-op: Tiramisu Cake Recall
A Cooperative Legacy
Super Deals for Game Day
Save on guacamole, pico de gallo, avocados and more—just in time for game day.
Here are a few deals to score Friday, Feb. 1, through Sunday, Feb. 3.
•Equal Exchange Small Avocados 99¢ each (regular: $1.29) — Fair Trade
•Organic Large Avocados $1.49 each (regular: $1.79)
•Pico de Gallo $5.99 per pound (regular: $6.99) — Find it in the deli!
•Guacamole $12.99 per pound (regular: $13.99) — Find it in the deli!
Check out our Store Specials, Owner Specials and Co+op Deals for more ways to save.
Staff Recipes: Carla’s Guacamole
