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Cooperation Works: Growing Food Systems We Want

In 2017, Seward Co-op was among the first co-ops in the Midwest to commit to an order of watermelons grown by the Federation of Southern Cooperatives (FSC), based in East Point, Georgia. In summer 2022, after time off due to inclement weather leading to a loss of crops, we once again received another FSC watermelon…

Gourd-geous Squash

One of the benefits of shopping at Seward Co-op is trying new varieties of produce not available at other grocery stores. Make Seward Co-op your one-stop shop for the season’s best squash! We’ll have many of the familiar, traditional winter squash like butternut, acorn, and spaghetti, and invite you to expand your squash palate to…

Partner Farms

Learn About Partner Farms In 1971, after years of working in the family orchards with his father during the 1960s, Jim Barnard was ready to buy his first farm. He purchased an orchard in Illinois, where he was introduced to the new world of natural, organic farming. He’ll proudly tell you that the environmentally responsible,…

Preserve Summer’s Bounty

Early fall brings an abundance of produce to the co-op shelves, gardens, and CSA boxes. Although a joyous time, it can also be overwhelming when we’re not sure what to do with so much abundance. How do we keep from wasting food? Preservation! The many methods of preserving food will allow you to enjoy the…

Indigenous Peoples’ Day 2022

In 2022, Indigenous Peoples’ Day falls on Monday, Oct. 10. Seward Co-op recognizes that Indigenous people lived in the area we know as Minnesota and near the Mississippi River for over 12,000 years. Across the United States, this day of reverence challenges the narrative that European colonizers “discovered” America when, in fact, many Indigenous nations…

2022 Indigenous Foods Class Series

We were honored to partner again this year with the Indigenous Food Network and local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center as they shared their knowledge through a series of cooking and lecture workshops. These classes focused on different recipes using traditional…

Celebrate Co-op Month with Community Foods

In 1948 Minnesota was the first state to declare October as Co-op Month, and in 1964 it became a national event. Since then, we have been a top state for cooperative businesses and one of the top three states with the most agricultural co-ops. This October, let’s raise awareness of a trusted, proven way to…

Enjoy Corn

Enjoy Corn Many have seen the viral video of “Corn Kid” sharing all of the reasons he loves corn. Here at Seward Co-op, we agree with all of his reasons and more for appreciating the delicious and versatile vegetable and grain. Corn was originally known as maize and was domesticated in Southern Mexico, and it…

Someone making sausage links with text reading "Choose cooperatively made sausages"

Enjoy Seward-Made Sausage

Did you know the sausages you see in the Meat and Seafood case at Seward Co-op stores were made by hand by talented staff? Seward Co-op has a long history of making sausage. We started the program when we opened the Franklin store at 2823 E. Franklin Ave. in 2009, and after a number of…