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Recall: Refrigerated Grocery Product at Seward

During a temperature check of one of our coolers on Friday, November 21, the Seward Grocery team found product at unsafe temperatures due to a non-functioning cooler fan. If you purchased any of the products below between 12:00 p.m. Thursday, November 20th and 1:30 p.m. Friday, November 21st, do not consume this product and return it to Seward Customer Service for a full refund. We sincerely apologize for this inconvenience.

The full list of products affected by the cooler-fan failure is below. Please check the PLU code number on the product to see if it is affected by this recall.

64731600002 ANGELICA BEETS, PICKLED (16 OZ) $11.99
64731600003 ANGELICA KIM CHI (16 OZ) $11.99
64731600018 ANGELICA RAW KRAUT, CORTIDO (16 OZ) $11.99
64731600006 ANGELICA RED CABBAGE & GINGER (16 OZ) $10.99
64731600011 ANGELICA SAUERKRAUT (32 OZ) $15.99
64731600001 ANGELICA SAUERKRAUT (16 OZ) $8.99

3826185766 BUBBIES HORSERADISH (5 OZ) $3.29
3826185750 BUBBIES PICKLES, BREAD & BUTTER (33 OZ) $7.29
3826185735 BUBBIES PICKLES, KOSHER DILLS (16 OZ) $4.39
3826185736 BUBBIES PICKLES, KOSHER DILLS (33 OZ) $7.29
3826185747 BUBBIES SAUERKRAUT (25 OZ) $6.99

85027300500 FARMHOUSE SAUERKRAUT, CARAWAY (22 OZ) $9.99
85027300502 FARMHOUSE SAUERKRAUT, HORSERADISH LEEK (16 OZ) $8.99

4956872012 FOLLOW YOUR HEART VEGENAISE, CHIPOTLE (12 OZ) $5.29
4956802016 FOLLOW YOUR HEART VEGENAISE, GRAPESEED OIL (16 OZ) $6.49
4956801016 FOLLOW YOUR HEART VEGENAISE, ORIGINAL (16 OZ) $5.19
4956801032 FOLLOW YOUR HEART VEGENAISE, ORIGINAL (32 OZ) $7.99
4956873012 FOLLOW YOUR HEART VEGENAISE, PESTO (12 OZ) $5.29
4956820016 FOLLOW YOUR HEART VEGENAISE, REDUCED FAT (16 OZ) $5.29

82309252257 FRANCISCOS SALSA, REG PICO DE GALLO (16.2 OZ) $7.99
82309252259 FRANCISCOS SALSA, XRATED PICO DE GALLO (16.2 OZ) $7.99

85966000451 JUST MAYO VEGAN MAYO, CHIPOTLE (8 OZ) $3.59
85966000452 JUST MAYO VEGAN MAYO, GARLIC (8 OZ) $3.59
85966000411 JUST MAYO VEGAN MAYO, ORIGINAL (16 OZ) $4.49
85966000453 JUST MAYO VEGAN MAYO, SRIRACHA (8 OZ) $3.59

2354740021 MISO MASTER MISO, MELLOW WHITE OG (16 OZ) $9.59
2354740055 MISO MASTER MISO, MELLOW WHITE (8 OZ) $5.99
2354740011 MISO MASTER MISO, RED OG (16 OZ) $10.59

60302809951 RPS PASTA COMPANY PASTA, FETTUCCINE SPINACH GF (9 OZ) $4.29
60302809913 RPS PASTA COMPANY PASTA, FRESH FUSILLI GF (9 OZ) $4.29
60302809914 RPS PASTA COMPANY PASTA, LASAGNA SHEETS GF (12 OZ) $5.29
60302809912 RPS PASTA COMPANY PASTA, LINGUINI GF (9 OZ) $4.29

78202962304 SALSA LISA SALSA, HOT (32 OZ) $6.99
78202932601 SALSA LISA SALSA, CHIPOTLE (15 OZ) $4.79
78202962303 SALSA LISA SALSA, HOT (15 OZ) $4.79

78202962301 MISO MASTER MISO, MELLOW WHITE (15 OZ) $4.79
78202962302 MISO MASTER MISO, MELLOW WHITE (32 OZ) $6.99

4144500400 SCHORRS PICKLES, HALF SOURS (32 OZ) $5.99

70223001013 SOUTH RIVER MISO, 1 YR AZUKI OG (16 OZ) $10.99
70223001012 SOUTH RIVER MISO, CHICKPEA OG (16 OZ) $10.99
70223001010 SOUTH RIVER MISO, SWEET WHITE OG (16 OZ) $9.99

85544600212 SPIRIT CREEK CURTIDO, FERMENTED (16 OZ) $8.99
85544600206 SPIRIT CREEK DILLY BEANS, FERMENTED (16 OZ) $9.99
85544600200 SPIRIT CREEK KIM CHI (16 OZ) $9.99
85544600201 SPIRIT CREEK SAUERKRAUT, GREEN (16 OZ) $8.99
85544600202 SPIRIT CREEK SAUERKRAUT, PURPLE (16 OZ) $8.99

79151721601 SUNJA KIM CHI, CABBAGE (16 OZ) $6.69

85039400400 TRRRIFIC ASPARAGUS (16 OZ) $7.99
85039400401 TRRRIFIC ASPARAGUS, SPICY (16 OZ) $7.99

7487309080 WESTBRAE MISO, MELLOW BR RICE OG (13 OZ) $6.49
7487309086 WESTBRAE MISO, MELLOW RED OG (13 OZ) $6.49
7487309083 WESTBRAE MISO, MELLOW WHITE OG (13 OZ) $6.49

3087130150 WILDWOOD AIOLI, GARLIC (16 OZ) $5.99

89893200100 YONS FOODS KIM CHI (16 OZ) $5.79

Any additional updates can be found at here.

Recall: Essentia Electrolyte Water

A voluntary recall of Essentia Electrolyte Water (1.5 liter) has been issued due to possible mold or yeast problems. No illness has been reported to date; the yeast/mold was discovered during routine sampling. This product was sold at Seward Co-op with a price of $2.69 and a UPC 0657227 00050.

Only product dated between July 22 and July 25th has been recalled. If in doubt, do not consume the product. Recalled products will be fully refunded at our Customer Service desk.

Any additional updates can be found at http://seward.coop/posts/productrecalls

Produce at its Peak: Seasons Turning

For the most part, I adore living in a seasonal landscape. Still as I cycled to work this morning pushing against a truly Arctic wind, I felt defiantly not ready for the weather to change. One of our flower farmers dropped off buckets of celosia (cockscomb) and asclepia (Oscar) earlier in the week and he casually mentioned that snow was on its way. Our last delivery from our other local flower farm was a few weeks back after a frost put an end to the wild and beautiful blooms at Humble Pie. Whether I am ready or not, the season is turning.

The Last Local Tomatoes

That same frost signaled the beginning of the end for local tomatoes. While some plants may rebound from an isolated frost, the shortening days and overall cooler weather make it difficult for developing tomatoes to ripen. Once the field plants have passed we’ll continue to bring in delicious locally-grown hydroponic tomatoes until it just becomes too cold and dark for those operations to produce. Local tomatoes ripened on the vine have a far superior flavor and texture to winter tomatoes brought in from other regions. Take advantage of these fruits while you can – eat them fresh until you’ve had your fill then preserve them for a taste of the garden in February.

My favorite method for preserving tomatoes is roast them long and low in oil to create a type of tomato “confit”. Slice tomatoes in half, generously coat with olive oil, and set skin-side down on a baking sheet. Sprinkle with sea salt and place a half-dozen sprigs of thyme among the tomatoes. Place in an oven at 250° and cook slowly for several hours until the tomatoes have nearly flattened and are slightly shriveled. They should be chewy but not tough or leathery. Pack them tightly in a jar, pour over the oil and juices from the pan adding more oil if needed to cover the tomatoes then heat process to seal.

Winter Squash

In name and association, winter squash sounds like a cold-hardy plant but it really isn’t. Unlike tomato plants that may rebound from a dip below freezing, these temperatures more often than not finish the squash plants. Thankfully, by this time of year the plants have done their work – the squash themselves are mature and ready for curing and storing the winter long.

Squash has a flexible flavor- one that can be prepared beautifully as a sweet or savory dish. I use squash as a base for soups and risotto as well as for baking – my “pumpkin” pie is usually made with butternut squash. In the autumn, we see so many more squash varieties from our local growers. Stick to the old time favorites if you like, but the sweetness of a delicata and the nuttiness of the small orange Hubbard are not to be missed. Squash doesn’t need to be fussed with and any of these varieties can be halved, de-seeded, and roasted flesh-side down with a few herbs and a clove of garlic in the cavity. Or just roast them whole and do the cutting once cooled when the squash has softened from cooking.

Sweet and Hardy Brassicas

Luckily, there are plants that not only weather the cooler temps but are better for it. Most brassicas transform with a frost to become sweeter more flavorful versions of their summer selves as the cold triggers the plant’s starches to convert to sugar. There are so many delicious brassicas to choose from this time of year: several varieties of kale; broccoli, cauliflower, and the fractal florets of romanesco; kohlrabi in green and purple; red and green cabbage as well as savoy; and fresh, firm, and tiny Brussels sprouts. We are also lucky that some among this list not only withstand the cold but store well and will provide us with locally-grown produce well into the winter.

Sweet Potatoes

Sweet potatoes began arriving from Wisconsin Growers Co-operative a few weeks ago and along with long-storing brassicas, they will sustain us with some locally grown produce throughout most of the winter. There are over 300 varieties of sweet potatoes and this year we are excited to add the Bonita and the Stokes Purple varieties to the now familiar Beauregard, Jewel, Garnet, Japanese purple, and O’Henry White. In general, sweet potatoes fall into two categories: soft and firm. The soft varieties – Beauregard, Jewel, Garnet, and for the most part the Stokes Purple – become soft, moist and sweeten considerably with cooking. The firm varieties – O’Henry, Japanese purple, and now the Bonita – remain firm and have a nutty – only slightly sweet – flavor. Like squash, sweet potatoes can be roasted whole (with a few pricks to the skin with a fork) and the longer one cooks, the sweeter the result. This is especially true with the “soft” varieties. I love adding a few cups of mashed Beauregard to my biscuit batter for a beta-carotene rich and flavorful take on this classic.

For firm varieties, I prefer roasting. Using a knife or mandolin, cut thin disks from a firm variety of sweet potato – my personal favorite for its nutty flavor, firm texture, and contrasting color is the Japanese purple. Brush a deep oven-safe sauté pan with a mixture of butter and olive oil – reserving half the mixture for later. Arrange the disks in the pan in concentric circles similar to a roll of coins. Brush the sweet potatoes with the remaining oil and season with salt and pepper. Bake until the edges are golden and the flesh is cooked through. Heat a cup of crème fraîche along with a sprig of rosemary and a dried hot pepper until the crème fraîche is more liquid than solid. Pour the herbed crème fraîche over the sweet potatoes and garnish with chopped flat leaf parsley and rosemary. Warming and delicious.

Seward Cooperates with Cashew Co-op

As an important source of protein, an alternative to peanuts for those with allergies, and a unique ingredient for many traditional dishes, cashews are a key staple sold at Seward Co-op. Cashews are so popular with Seward customers, in fact, that we’ve sold over $56,000 worth since the beginning of 2014.

So when our long-time partner in sourcing international food, Equal Exchange, asked us to lend a hand to a cashew-growing partner in El Salvador, Seward agreed to help.

“We look to Equal Exchange to find and vet internationally traded product,” said Tom Vogel, Seward’s marketing manager. “So when they tell us about a small producer in peril and ask for help, we consider that a worthwhile cause.”

Equal Exchange has resided in Seward Co-op’s coffee aisle for almost 30 years. In 1987, they were the very first company to make a “fair trade” claim on coffee in the United States, and today they continue to innovate, making inroads to U.S. markets for small farmers who wouldn’t otherwise have access.

Equal Exchange continues to innovate, proposing to raise $200,000 over a five-year period for Aprainores — a cashew producer cooperative of 62 farming families in El Salvador — and help strengthen the productive capacity of the cashew cooperative as a whole.

Aprainores drew Equal Exchange’s attention because its story is particularly harsh. After the end of the Salvadoran Civil War in 1992, the cashew cooperative was formed. It did well selling to various fair trade groups, but in 2005, found itself $350,000 in debt after serious malfeasance by its managing director. Today, after almost 10 years of barely treading water, the co-op’s farmers are in dire need of upgrading their operations, in addition to being saddled with massive debt. Adding insult to injury, a devastating storm wiped out their crops earlier this year.

Phyllis Robinson of Equal Exchange was present in El Salvador when Aprainores’s new General Manager, Alex Flores, explained to the co-op farmers that it would be another year without profits.

“He reminded them that much of their hardship was due to the significant debt they were carrying,” Robinson said. “Nevertheless, he tried to encourage them. In seven years, they had paid off more than two-thirds of the debt; a few more years and they would be in the clear.”

After meeting personally with co-op management and taking a look at their books, Equal Exchange believed Flores was correct. By 2012, under his skilled guidance, the co-op’s 55 producer members had consolidated, fair trade and organic certifications were earned, and they’d purchased a processing plant that now employs 30. Furthermore, demand for cashews in the international market vastly outstrips supply.

With all this in mind, Equal Exchange began organizing food co-ops in the United States to join them in helping Aprainores over the next five years.

“We would like to invite 15 of our most committed and loyal food co-op and natural food store partners to join with us to help. Through this project,” Equal Exchange said in a statement to potential grocery co-op partners, “our goal is to increase the amount of cashews available for export [from Aprainores] by 33 percent.”

As a co-op thoroughly dedicated to the sixth principle of cooperation (cooperation among co-ops), Seward has decided to join the project as one of the 15 “loyal food co-ops.”

“This is a great example of co-ops working together to strengthen an international farmer co-op and tell Aprainores’ story to our owners,” Vogel said. “It’s also a wonderful way to demonstrate the potential impact of cooperation during Co-op Month.”

Seward owners can take part in the project as well. From October to December, Equal Exchange will donate 50 cents per pound on Aprainores cashews sold at our store, and Seward Co-op will also donate 50 cents per pound.

“We have only just begun this work, and we are so excited and so proud of the enthusiasm and the commitment we have received already,” Robinson said. “Hats off to Berkshire Co-op Market [Massachusetts], River Valley Market [Massachusetts], Weaver’s Street Market [North Carolina], and Seward Community Co-op for being the first food co-ops to understand the value of this initiative and give us a resounding ‘Yes.’”

Photo: Aprainores Cashew Co-op farmer courtesy Equal Exchange.

RECIPE: Tasty Summer Bread Baking

Sunflowers, Wild Yeasts, and Red Turkey Wheat Flour

Bread baking is said to be a winter activity, but actually, you may find that loaves turn out better in warmer weather.

I once had a fellow bread-baking buddy who swore by baking bread in summer and early autumn. I wasn’t convinced, but he’d wave his hand at me as if something smelled bad when I said I loved eating warm bread in winter.

“No, no, no, you have to make bread when the air is full of wild yeasts,” he’d say, and his eyes would bug out in manic glee. “They’re all dead in the middle of winter. Summer breads have so much more bounce!”

I think he was right. Every bread I’ve ever baked in the summertime naturally had more lift and, yes, even tasted better. Grainier and more flavorful.

For P6 Month, give this recipe a try, bakers of bread. It was written to maximize P6 ingredients, like Sunrise Flour Mill’s Turkey Red Heritage Wheat flour (in the Bulk department). This is a real treat for bread bakers, a chance to knead dough like the German-Russian immigrants from the Ukraine who brought Turkey Red wheat seeds to Kansas more than 200 years ago. Turkey Red is very different from our modern, industrialized wheat strains. It has a deeper root system for pulling in more nutrients to this taller wheat plant. I think you’ll taste the difference immediately.

This recipe also includes Driftless Organics’ Sunflower Oil, available in both the Bulk and Grocery aisles. This is an underrated, healthful, local oil, cold-pressed (which preserved nutritional integrity), unrefined, and adds a delicious nuttiness, which complements the Turkey Red flour (and wild yeasts) perfectly.

So not only is this a terrific loaf of bread, it’s also the perfect way to celebrate those farmers and producers who share your version of a smaller, more localized, and cooperative food system.

Summer Red Turkey Bread

“Starter”
2 tsp. instant yeast
2 Tbsp. Ames Farm honey (bulk)
¾ cup water

Wet Ingredients
1 cup lukewarm water
I egg, whisked
1 Tbsp. organic orange juice
2 Tbsp. Driftless Organics Sunflower Oil

Dry Ingredients
1 ½ tsp. salt
6 cups Sunrise Mills Red Turkey Whole Wheat Flour

Mixing

Mix the “starter.” This isn’t starter, as in, sourdough starter. It’s just how you’ll get the dried yeast started (i.e., activated). Make sure the water is warm but not hot to the touch or you’ll kill the yeast. The yeast is activated after it begins eating the sugars in the honey and, when fully activated, forms a nice, foamy head atop the water.

While the yeast is getting ready, add the salt to the flour and sift thoroughly in a large mixing bowl. Form a well in the middle of the flour.

Once yeast is fully activated, pour starter into wet ingredients and give it one or two gentle stirs, then pour that mixture into the well. Slowly stir flour into the wet mixture until it starts to turn stiff and sticky. (Add flour if too sticky or water if it’s dry and stiff.) Turn out dough onto a floured tabletop and knead steadily for 15 minutes.

Let the dough rise for two hours at room temperature. It should roughly double in size. Turn out and beat out all the gas bubbles. Let rise for another hour then turn it out again.

Shaping and Baking

Butter or oil an 8.5″ x 4.5″ bread pan or form into two rounds. To properly shape the loaves for sandwiches, stretch, fold, and other wise tuck the dough into an oblong, slightly football-shaped “loaf” that’s narrow enough to fit into your loaf pan. Form loaves with the crease on the underside of the dough (very important).

Let loaves rise for 30 more minutes.

Preheat oven to 350° F. Bake 45–55 minutes (longer if the loaves were wetter, a bit shorter if drier).

* Photo by Karl Gerstenberger

Produce at Its Peak: Apricots and an Adios

It has not been truly hot so far this year, and for that I am grateful.

Where I grew up in central Kansas, you could count on the mercury hitting 100 by the first week of July and staying that way for two months. We adapted our cooking to fit the season — that is, we ate a lot of salads, grilled things, and we used a toaster oven installed on the screened in porch for any baking projects. Even though it’s been so pleasant there are a couple of low-fuss, low-heat dishes that I’ve been eating night after night simply because they are delicious.

Salad Nicoise

Salad Nicoise is a composed salad – -that is, vegetables and proteins arranged prettily on a nice dish and dressed with a vinaigrette. Traditionally, the proteins are quartered hard-boiled eggs and tuna. In Nice, I have read, it is always canned tuna, not fresh (note coupon pictured on this page, available now! — Editor, 7/15/14). The usual vegetables are all things that we carry from local farms at this moment. From Wisconsin Growers, new red potatoes with skins so thin they can almost be rubbed off. Tomato King cherry tomatoes, so full of flavor and sweetness. Wisconsin Growers green (or purple, or yellow) beans, Featherstone butter lettuce or HeartBeet salanova and pearly Keewaydin green top onions (sliced thin). And then a few capers and olives top off the whole arrangement.

What I have described is traditional. But we Americans are an independent and innovative lot, and there are lots of options. Substitute arugula or romaine for butter lettuce. Bela Sardines, available in cute little tins in the grocery aisle, are great in this salad. Vegetarians could use cubed cheese or marinated chickpeas instead of fish. And as far as vegetables-almost anything goes. Red pepper strips, sliced radishes, tender white turnips, cucumbers, small roasted beets — you name it.

It has been my custom to prepare a salad dressing for the week on one of my days off, and, lately, it’s been a lemony vinaigrette with shallots and tarragon or basil, which goes great on Salad Nicoise. It’s also helpful to steam the green beans, boil potatoes and eggs for use throughout the week, and to wash whatever greens you choose ahead of time. It is a gift to your future self to do this rather pleasant task when time allows, so that later, when you’re hungry and busy, you can have something delicious without a lot of work.

Baked Apricots

The other dish I have been working on perfecting is baked apricots.

In the last week we have finally received the first shipment of Robada apricots, a large variety with a deep red blush and juicy flesh. Many customers and staff members have been eagerly awaiting their arrival. The other day I had three not-quite ripe apricots at home. I cut them in half, removed the pits and nestled them together in a small baking dish. The seed cavities I filled with honey and then the dish went into the toaster oven for 15 minutes at 320 degrees, which is one of five options my particular oven allows. They became soft and mellow, and the honey became one with the apricot. After they had cooled, I sprinkled a few drops of rose water on them, and served them with a little sweetened ricotta and chopped pistachio nuts. The same dish made a nice breakfast the next morning.

One thing that I like about apricots and plums is the slight bitterness that the peel contributes. The contrast with the sweetness of the juice enlivens the palette. In that vein, it is bittersweet to say that this will be my last Produce at Its Peak. I have so enjoyed writing this column over the last year, and serving the Seward Co-op community over the last six. I’m leaving to go to graduate school, but I will always be grateful for the opportunities to learn and to teach that this store and its owners have given me. Thank you!

Half Way There!

Ten weeks into the capital campaign and we’ve passed the halfway mark with $1,362,750 in owner investments, which represents 52 percent of our goal. Thank you once again to our owners for your support!

At Seward Co-op we have 11,908 (and counting) owners. With $1,137,250 left to raise, if 2,275 owners (roughly 20 percent of our ownership) purchased a single share we would reach our goal. In reality, 141 owners have invested, making the average investment $9,665. Within this context, if 120 owners made the average investment we’d reach our goal of $2.5 million.

We can all positively impact the capital campaign and contribute to the success of our expansion projects. Talk with your friends and neighbors. Direct them to customer service and to me for more information. This is a great way to invest in our co-op, contribute to the health of our economy and our community, and at the same time benefit from financial returns.

Produce at its Peak: Growing Conditions

by Hannah B., Produce staff

This week a customer asked me if the local spinach we have right now is a different variety than the kind we had last week, because the leaves are so much thinner and flatter, and also somewhat pointed.

Meanwhile, I spent some time researching Vidalia sweet onions to see what makes them different from other sweet onions.

In both of these cases, different varieties could be the answer – but growing conditions are really what have the biggest influence on flavor, texture and appearance of at least these two particular vegetables.

Which begs the question: What do we mean when we talk about growing conditions? It’s the amalgamation of weather, soils, hours of sunlight or anything else that occurs as the plant is growing. In the case of the spinach, it is the lengthening days and, yes, warming temperatures that are causing the changes. I suspect that this spinach was grown in a hoop house, where the temperatures would be quite a bit higher than outdoors. The Vidalia onions are grown in 20 counties in Georgia where the soil lacks sulfur, which means that they don’t develop the heat associated with other onions. We have Vidalias right now-enjoy them while you can, for they are only available for another month or so.

I’ve noticed that vegetables in the early spring are as a rule tender, mild, and very green,ramps being an outstanding exception to the mild rule. I’m not sure what the reason is for this scientifically, but poetically it makes sense that the first edibles to emerge from the soil would be cleansing and easy to eat. Some of the exceptional local products this week areasparagus, zucchini, and watercress-sounds like an excellent salad. Individually, here are some suggestions for quick preparations.

Asparagus is best when the stems are thick-a slender stalk is often starting to become stringy. You should prepare and eat this vegetable almost as soon as you acquire it. When I was growing up, we ate asparagus for every meal as long as it was in season. One way that we dealt with the bounty was to marinate it-steamed, laid in a pyrex baking dish and covered with a vinaigrette, it grew more flavorful overnight.

Zucchini has been coming in small but increasing amounts from Wisconsin Growers for the past couple of weeks. This looks to have been grown in a hoop house-it’s been too cold for zucchini plants to thrive outside yet. Fresh, young zukes should be cooked only briefly to preserve the texture, and with simple seasonings, so you can enjoy the flavor.

The watercress, wild-crafted from clear streams at Keewaydin Farms is the real thing. As the days grow warmer, it can become quite spicy, but this first batch is mild, with a radishy bite. Add it to salads, sandwiches or soups.

turmericWe love Kolo Kai ginger and turmeric. It’s not local, but it is fresh. Kolo Kai is an organic farm in Kauai. The farmers, Ben and Colette, harvest the roots to order and then ship it priority mail, so what ends up in our store is never more than a week old. This year, we couldn’t carry it during the winter, because it was so cold that the packages froze on the way to our store. We’re safely past polar vortices, so we’ve resumed ordering it, and wow, the turmeric is the best I’ve ever seen.

Lastly, pint containers of California blueberries have arrived. For as long as I’ve worked here, this has been the signal that the warm months have come to stay. My favorite way to eat them is mixed with Seven Stars yogurt and Nature’s Path heritage flakes. Something about the crunchy flakes and tangy yogurt really brings out the sweetness and juiciness of the berries.

Produce at its Peak: Growing Conditions

by Hannah B., Produce staff

This week a customer asked me if the local spinach we have right now is a different variety than the kind we had last week, because the leaves are so much thinner and flatter, and also somewhat pointed.

Meanwhile, I spent some time researching Vidalia sweet onions to see what makes them different from other sweet onions.

In both of these cases, different varieties could be the answer – but growing conditions are really what have the biggest influence on flavor, texture and appearance of at least these two particular vegetables.

Which begs the question: What do we mean when we talk about growing conditions? It’s the amalgamation of weather, soils, hours of sunlight or anything else that occurs as the plant is growing. In the case of the spinach, it is the lengthening days and, yes, warming temperatures that are causing the changes. I suspect that this spinach was grown in a hoop house, where the temperatures would be quite a bit higher than outdoors. The Vidalia onions are grown in 20 counties in Georgia where the soil lacks sulfur, which means that they don’t develop the heat associated with other onions. We have Vidalias right now-enjoy them while you can, for they are only available for another month or so.

I’ve noticed that vegetables in the early spring are as a rule tender, mild, and very green, ramps being an outstanding exception to the mild rule. I’m not sure what the reason is for this scientifically, but poetically it makes sense that the first edibles to emerge from the soil would be cleansing and easy to eat. Some of the exceptional local products this week are asparagus, zucchini, and watercress-sounds like an excellent salad. Individually, here are some suggestions for quick preparations.

Asparagus is best when the stems are thick-a slender stalk is often starting to become stringy. You should prepare and eat this vegetable almost as soon as you acquire it. When I was growing up, we ate asparagus for every meal as long as it was in season. One way that we dealt with the bounty was to marinate it-steamed, laid in a pyrex baking dish and covered with a vinaigrette, it grew more flavorful overnight.

Zucchini has been coming in small but increasing amounts from Wisconsin Growers for the past couple of weeks. This looks to have been grown in a hoop house-it’s been too cold for zucchini plants to thrive outside yet. Fresh, young zukes should be cooked only briefly to preserve the texture, and with simple seasonings, so you can enjoy the flavor.

The watercress, wild-crafted from clear streams at Keewaydin Farms is the real thing. As the days grow warmer, it can become quite spicy, but this first batch is mild, with a radishy bite. Add it to salads, sandwiches or soups.

turmericWe love Kolo Kai ginger and turmeric. It’s not local, but it is fresh. Kolo Kai is an organic farm in Kauai. The farmers, Ben and Colette, harvest the roots to order and then ship it priority mail, so what ends up in our store is never more than a week old. This year, we couldn’t carry it during the winter, because it was so cold that the packages froze on the way to our store. We’re safely past polar vortices, so we’ve resumed ordering it, and wow, the turmeric is the best I’ve ever seen.

Lastly, pint containers of California blueberries have arrived. For as long as I’ve worked here, this has been the signal that the warm months have come to stay. My favorite way to eat them is mixed with Seven Stars yogurt and Nature’s Path heritage flakes. Something about the crunchy flakes and tangy yogurt really brings out the sweetness and juiciness of the berries.

Community Meeting Q&A

On March 18, 2014 from 6–8 p.m., Seward Co-op convened a community meeting to discuss the new Friendship Store. The meeting, held at Sabathani Community Center, was designed and facilitated by Yvonne Cheek of Millennium Consulting Group. The community had the opportunity to submit questions to Seward Co-op covering a range of topics. Seward Co-op management and staff collected these questions. They have provided their answers below.


Q: In the Bryant-Central neighborhood and the broader Powderhorn community there is a growing awareness among young people regarding the importance of healthy eating. This awareness is supported by the proliferation of urban agriculture projects and community gardens that are led by youth groups across the community.

One of those groups is the WE WIN institute, our April 2014 SEED grant recipient. We are committed to work with groups like WE WIN in order to enhance access to healthful food and increase the presence of urban agriculture in the community.

Over the past three years, Seward Co-op has contributed to a number of youth-oriented agriculture and food education programs. Each of the recipients below received at least $1,000 from Seward Co-op:

Additionally, we realize that parents and caregivers work hard to provide for their families. Our new Nourish initiative, which we will introduce this summer, will help shoppers identify products in the store that can be used in the creation of affordable meals.

Q: In what ways does an expanding co-op market share (both for Seward and metro-wide) help bring prices down?

In the short run, Seward Co-op’s expansion, along with the expansion projects by other Twin Cities co-ops, will not have a significant impact on our prices. In the long run, we hope our growth, and the growth of the cooperative economy, will encourage more affordability in the natural foods world.

Seward Co-op prices products in a manner that allows us to pay farmers and producers a fair price for their product, provide a fair wage and benefits to our employees, and bring value to our owners and shoppers. We work with over 300 vendors and farmers. The majority of these farmers and vendors are small, independent operators. As we continue to grow, our hope is that our farmer and vendor partners will grow with us. We have invested in several of our partners’ projects, which include the installation of solar panels, the construction of hoop houses, and pre-harvest financing for small farmer co-ops.

Seward’s largest supplier is United Natural Foods, Inc. (UNFI). UNFI supplies us with a significant portion of our overall grocery and wellness products. Our contract with UNFI is negotiated by National Cooperative Grocers’ Association, which brings together the purchasing power of more than 100 food co-ops from around the country. Seward Co-op is already one of the largest retail natural foods cooperatives in the United States, and currently pays the lowest cost on products from UNFI available through our contract. Unfortunately, a second location will not improve our pricing from UNFI.

Seward Co-op remains committed to working with small, local, and cooperative farmers and vendors. If you see the P6 logo next to a product on our shelves, you know it came from a farmer or vendor with two of those three characteristics. Our hope is that the Friendship store will provide more market opportunities for new farmers and for vendors in the area of the Friendship store. While an expanding co-op market share is not likely to lower prices, it will instead raise the individual — and commonwealth — of our farmers, vendors, employees and owners.

Q: How many new members do you project the new store will bring?

Since moving to our current location in January of 2009, we have grown from 4,500 to nearly 12,000 owners. This growth includes a surge in new ownerships in the months following our opening. Currently about 15% of our owners reside in the neighborhoods surrounding the Friendship store location. We anticipate many of those owners will shop at the Friendship location. However, it is difficult to accurately estimate how many new owners will join. We encourage everyone to become an owner of Seward Co-op. We offer three options of payment. More information can be found on the ownership page on our website or at the Franklin store Customer Service desk.

Q: Have you considered 10-20 cross-cultural staple items and really bringing those prices down?

We are developing a program called Nourish that will roll out this summer. As part of Nourish we will highlight around 50 of our most affordable staple items throughout the store with signage at the shelf. We will lower our price on many of these items.

Q: Could some features of the new store highlight the area’s rich history and people who contributed to it? – Former Mayor Sayles Belton, Playwright Kim Hines, mainstays of the NAACP would be some examples. So would the history of King Park, the 35W project, Central High School, and Bryant Jr. High.

Yes. We have designed the exterior of the building to include two locations for large murals. We will conduct a community procedure around determining the process for what will be displayed at these locations. There may also be interior wall locations where the area’s history can be highlighted. Once the interior design is complete we will have a better understanding of the potential locations.

Q: Will the Friendship Store have as much bike parking as the Franklin Store?

Not right away. In its first year, we anticipate the number of shoppers at the Friendship store will be fewer than half that of the Franklin store. Over time, we have added a significant number of bike racks at the Franklin store as the number of shoppers has increased. There are currently 66 racks at the Franklin store. We plan to have 30 bike racks at the Friendship store on opening day.

Q: How could you encourage customers to use alternate forms of transportation?

In addition to a large number of bike racks (30 racks, which is 25 more than required by the city), we will also continue our employee and customer biking incentive program. The program reimburses staff who regularly ride to work for bike-related expenses. We will add showers to the employee areas of the store for staff who bike to work, and we will reach out to Nice Ride and Hour Car about offering their services at the Friendship store. The Friendship store will be on a number of existing bus lines. We will assist any effort to improve or add bus shelters along 38th Street.

Q: How often will Sean and other managers be at the Friendship Store?

The Friendship managers and staff will be trained and empowered to operate the Friendship store in line with Seward Co-op values, policies and guidelines. We anticipate that the administrative managers — such as Sean, the General Manager, or Nick, the co-op Operations Manager — will frequently attend meetings and offer significant support during the start-up phase.

Q: Is there any chance the name for the store could reflect the area – like the name “Southside Coop”?

Though Seward Co-op will have two stores when the Friendship store opens, we will remain one organization governed by one board of directors (any owner can run for the board). The look of the Friendship store will be distinct from the Franklin store, but it will carry forward some of the elements that people have come to associate with Seward Co-op, including the name of the organization. We will, however, call the new store the “Friendship” store in acknowledgement of the former church building’s history and our commitment to build strong relationships within the community.

Q: Do you advertise in local community media?

Yes. We run regular ads in the “Minnesota Spokesman Recorder” and we air spots on KMOJ from time to time. We also plan to work with Spanish language media in order to reach out to the Latino community. We will continue to look at advertising options in neighborhood media as we move towards completion of the store.

Q: How can you compete with Sam’s Club or Costco where many local people go to buy food in bulk at low cost?

We cannot compete with them on price. These stores are essentially wholesale warehouses moving huge volumes of product. Economies of scale, along with their business models, reduce their costs and allow them to set low prices. It’s difficult to compare Seward Co-op with these warehouses because we are so different.

At Seward Co-op you’ll find local and natural products at competitive prices (please see other responses in this series for more information about our pricing and affordability strategies). You will also find helpful and knowledgeable staff. Seward Co-op is owned by those who use the business — our shoppers. Profits stay in the community through support for small local vendors, living-wage jobs, and profit sharing. While we may not be able to compete with Sam’s Club or Costco on price, we believe that Seward Co-op provides a different kind of value which enhances the health and economic well-being of our community.

Q: Outreach to Latino community

We continue to work at reaching out to the Latino community. We have translated several of our brochures into Spanish. Spanish language interpreters have been present at all of our meetings.

As a part of our outreach efforts, we plan to partner with Latino media (radio and print) to help us get the word out about the store, our events and meetings. Additionally, we will host Spanish language classes and meetings designed to encourage more interactions with the Latino community. We also work with HIRED, an area provider of job-skills and employment training, in providing job opportunities for individuals in the Latino community.

Q: How do I, a local vendor, get my product on the shelves of the store?

At Seward Co-op we are always interested in products that meet our customers’ needs and align with our values as a trusted retailer of local, organic and natural products. We welcome the opportunity to meet with producers and vendors and discuss potential partnerships.

The Grocery and Produce departments prioritize local products and are usually open to solicitations. The Grocery department looks for unique products that fulfill customers’ needs. Before carrying a product, they review ingredients, costs, and ordering and delivery systems. Additional consideration is given to local providers if their products are familiar (through exposure at farmers markets, for instance) or if the product has been requested by our customers. They may also ask providers if they are available for in-store samplings, so as to give their product increased exposure.

The Produce department is especially concerned with season extension (produce that’s available near the beginning or the end of the typical growing season). Although Produce has contracts and agreements with close to 30 local growers, we are always open to hearing about new products and ways of producing organic and sustainably grown produce. Like Grocery, Produce also likes to work with vendors who are able to come into the store and promote their products. Every year we hold our Know Our Grower Program, wherein several area providers come into the store to offer samples of their products and talk about what they do.

Find more information about becoming a vendor.

Q: Some of us would like to know more about how having the store in this neighborhood could lead to gentrification.

The topic of gentrification is a complex issue. The question of what is appropriate development is certainly an important topic in our neighborhoods. We are not interested in creating a situation wherein property values and rents make the community unaffordable. This issue is bigger than the co-op deciding to build in the Bryant-Central neighborhood. At the root of this issue is the price of real estate and whether it goes up or down. Prices are driven more by interest rates and public policy. Basically, the problem is an economy built on greed. We only need to look at the foreclosure crisis we all recently lived through as an illustration of our individual and collective vulnerability to the economic system.

We believe that cooperatives are a solution, not a contributor, to this problem. Co-ops build community-owned wealth that remains in the community. We believe that more neighborhoods need cooperatives because community ownership assures local control of the business. The profits of the business stay in the community because co-ops pay living-wage jobs, buy products from small, local producers (which keeps the money in our community), and share the profits earned with the owners who shop in the store.

Our mission, or Ends, states that “Seward Co-op will sustain a healthy community that has equitable economic relationships; positive environmental impacts; and inclusive, socially responsible practices.” Our intentions are not gentrification, but rather the improvement of access to healthy foods for current co-op owners and the broader community residing in neighborhoods near the Friendship site. We intend to build a store that is warm and inviting to all. We do not intend to force out any existing businesses or residents. We welcome everyone and look forward to learning more about how we can better serve the community around the Friendship site.

Q: Tell us more about the construction phases and agreements with contractors. Will they be hiring women and people of color?

Yes. We will require the general contractor to follow the hiring strategy in our Construction Workforce Plan. It stipulates a minimum of 32% of workers be minority, and a minimum of 6% of workers be women.

Q: I’d like to have a community agreement plan that addresses jobs.

Seward Co-op’s Scorecard provides a variety of measures that demonstrate our commitment to our mission: “Seward Co-op will sustain a healthy community that has equitable economic relationships; positive environmental impacts; and inclusive, socially responsible practices.” We recently revised the Scorecard to incorporate elements from our Long-term Hiring Strategy that outlines the co-op’s plan to more closely align our staffing practices with our mission.

Q: Co-op grocery prices are not cheap. How will the Friendship Store adjust prices to make fresh good food affordable for this neighborhood?

We strive to offer local and natural products at competitive prices. Because our mission compels us to have equitable economic relationships, we price products in a manner that allows us to pay fair prices to producers, pay fair wages to our employees, and bring value to our shoppers. We price strategically and intentionally in order to ensure the sustainable operation of our co-op. We regularly visit local natural foods retailers and conventional stores to compare prices on hundreds of key items. Our total price for a “market basket” of about 150 staple items is lower than the same total at other stores we audit. This strategy, and similar pricing, will apply at both the Franklin and the Friendship stores.

This summer we will roll out our Nourish initiative, which we hope will help customers shop affordably at the co-op. Nourish will highlight some of our most affordable product options with signs at the shelf. The program will include recipes, sampling, and classes that will help shoppers plan budget-friendly meals and stretch their grocery dollars at the co-op.

Nourish will complement some of the other things we are already doing to help ensure that co-op products are accessible to shoppers of all income levels. Currently we offer co-op ownership purchase options and an everyday discount for shoppers who have financial need (visit our Customer Service desk for more information and applications). Owners receive a 10% discount on one entire shopping trip each quarter. We support WIC (Nutrition Program for Women, Infants, and Children) and SNAP (Supplemental Nutrition Assistance Program). We offer promotional savings on many items throughout the store along with bimonthly coupon books, and we make it easy to comparison shop by posting the price per ounce for most products. We hope that these commitments and programs serve Seward Co-op shoppers well.

Q: Will this building have a second story? If not, can you construct the building so that it will support an additional floor or two for expansion?

Yes. The Friendship store will have a second floor for staff offices, meetings, and breaks, just like our Franklin store.

Q: I would love to see a commercial kitchen where one could buy a large quantity of veggies to can in the late summer/fall so that we can enjoy the bounty over the winter and do it relatively inexpensively.

This is a great idea, and one that we have considered in the past. Unfortunately, a shared commercial kitchen is expensive to construct and maintain. It would require a consistent revenue stream in order to sustain it, which is something we cannot count on. The Friendship store also will have limited space for such a facility, as most of it will be occupied by sales and production spaces.

Q: Once I am educated on how to shop, I can save more.

Please join us for our “Shop the Co-op” class. This class is offered on a regular basis and includes a store tour and tips for shopping on a budget. We have also created the program Nourish that will roll out this summer. This initiative will include classes, product sampling, and recipes focused on affordable meal planning.