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Nourish 101: Sweet Potato and Black Bean Burritos

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | free for Seward Co-op owners

CANCELLED- DIY Soap Making Date Night!

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Sign up solo, with a partner, or with a friend for a fun and casual soap making workshop this Valentine’s Day! Sparkling juice and chocolate will be provided! Students will also receive a free silicone mold and class manual at the class.

In-person class | Friendship store | $40/$35 for Seward Co-op owners

Nourish 101- Panzanella Salad

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | Free for Seward Co-op owners

Nourish 101: Creamy Tuscan Chicken

Friendship Store 317 E. 38th St, Minneapolis, MN, United States

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.

In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class

Cooking with Koshiki- Spring Celebration: Chirashizushi

Chirashizushi is scattered sushi, meaning sushi rice is topped with beautifully arranged toppings of salmon, shrimp, eggs, and spring greens. Vegetarian options will be available.

Virtual class | $5 | Free for Seward Co-op owners

Cascarones – A Smashing Mexican Easter Tradition!

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Learn about the Mexican tradition of making cascarones in this family-friendly, hands-on event - decorated, confetti-filled eggs used for Easter celebrations.

In-person class | Friendship store | $5, free for kids