Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Learn how to make this adaptable meal of alfredo without dairy and tilapia with Chef Jess.

Virtual class

$5/free for Seward Co-op owners

Jess Toliver, Jess Delicious Living