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February 2023

Nourish 101: Sweet Potato and Black Bean Burritos

February 9 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | free for Seward Co-op owners

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Nourish 101- Panzanella Salad

February 28 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. Recipe can be made gluten free and vegan.

Virtual class | $5 | Free for Seward Co-op owners

Find out more »

March 2023

Nourish 101: Creamy Tuscan Chicken

March 2 @ 6:00 pm - 7:30 pm
Friendship Store, 317 E. 38th St
Minneapolis, MN 55409 United States
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Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

In-person class | Friendship store | $5

Find out more »

April 2023

Nourish 101: Shepherd’s Pie

April 6 @ 6:00 pm - 7:30 pm
Seward Community Co-op – Franklin Store, 2823 East Franklin Avenue
Minneapolis, MN 55406 United States
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Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Franklin store | $5

Find out more »
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