On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
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African Vegan Cooking: Matooke – Plantains and Peanut Sauce (Virtual class)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make plantains and peanut sauce! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Nourish 101: Kenyan Collard Greens with Turkey (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Join Addie from Seward Co-op in making a meal she grew up eating - collard greens and turkey! This affordable recipe is healthy and delicious. Addie Davis, Seward… Read More →
Nourish 101: Instant Pot Fish Curry (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op's Nourish program here. Join us in a free virtual class as Chef Jess makes fish curry! Chef Jess Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will receive… Read More →
Board of Directors November Meeting
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Nov. 24. The agenda is available here. The meeting will include a 10-minute… Read More →
Plant-Based Comfort Food: Double-Baked Potatoes (Virtual class)
Learn how to make a simple, hearty and satisfying one dish meal. You’ll learn the ins-and-outs of double-baking potatoes (and other vegetables), stuffed with herbed tempeh and drizzled with Cheeze Sauce. AmyLeo Barankovich, Vegan Affairs MN Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a… Read More →
Co-op Kids: Wild Rice Bowl (Virtual class)
Log on to Zoom with your kids for a cooking class and conversation about Native foods! Students will learn about the wild rice plant and its significance to Indigenous peoples living by the lakes. We will learn how to cook wild rice, practice the different steps of a wild rice harvest and learn about local… Read More →
Nourish 101: Taco Bake (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15. Vegetarian and ground beef options will be shown. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to… Read More →
Cooking with Koshiki: Steamed Pork Buns & Egg Drop Soup (Virtual class)
The holiday is a perfect time to make steamed buns with your family. These steamed buns are fluffy, soft and packed with meat and onions, and steamed to perfection in a bamboo steamer. (Did I mention these are my kid's favorite?) Egg drop soup is a quick and easy dish to make and goes well… Read More →
Fall Season Apple Galette (Virtual class)
Join Katie Burns in the virtual kitchen for a session that blends cooking and art. This apple galette dish is wonderfully balanced with a light, flakey crust that supports a bed of baked apples. Katie will demonstrate two finishing methods for this galette- an apricot glaze and a fall season spice glaze. Katie Burns Please… Read More →
Tamales (Virtual class)
Tamales are not difficult, they just take time, patience and a lot of love. Chef instructor Jessica Tijerina will guide you through the assembly of tamale making from soaking the corn husks to whipping the masa, assembling, steaming, and storing. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP in advance via the Eventbrite link… Read More →