On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
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Local Honey Recipes (Virtual class)
Using locally-sourced honey, chef Jessica Tijerina shows us recipes using honey as the highlight ingredient: a sweet and savory sticky salmon; a natural honey, lemon and ginger cough drop; and sweet and salty whipped honey butter. Jessica Tijerina, Tijerina Global Spices
Holistic Approaches to Thyroid Health (Virtual class)
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
Celebrating 50 Years: “The Co-op Wars” Screening and Discussion
Join us for a virtual panel discussion of the original documentary film "The Co-op Wars" in celebration of Seward Co-op's 50th Anniversary. "The Co-op Wars" tells the story of the idealistic youth who tried to build an alternative to corporate capitalism, the violent struggle that almost tore them apart, and their eventual success in ways… Read More →
Dinner and Conversation with Nutritionist Jesse Haas: Powered-Up Pasta (Virtual class)
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your… Read More →
Nourish 101: Buffalo Cauliflower Wings (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Today, Jess will show us how to make a fun Super Bowl appetizer- spicy buffalo cauliflower wings! Chef Jess Toliver with Jess Delicious Living
Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen
Nourish 101: Kabalagala (Ugandan Banana Pancakes)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make vegan banana pancakes! Henry Kisitu, Jajja Wellness
Board of Directors January Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Jan. 25, 2022. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members' requests to address the board. Individual… Read More →
Nourish 101: Peanut Lime Tofu Rice Bowls (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Crispy marinated tofu rests on a bed of steamed rice and is topped with peanut-lime sauce then garnished with fresh veggies for a bright, flavorful, and filling meal. Natalia Mendez, Seward Co-op
CANCELLED Midwest Food Connection: Co-op Kids (Limited in-person class)
This event has been cancelled out of an abundance of caution in an effort to slow the spread of the Omicron COVID-19 variant. We apologize for the inconvenience!