On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Store Hours Update
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Celebrating 50 Years: “The Co-op Wars” Screening and Discussion
Join us for a virtual panel discussion of the original documentary film "The Co-op Wars" in celebration of Seward Co-op's 50th Anniversary. "The Co-op Wars" tells the story of the idealistic youth who tried to build an alternative to corporate capitalism, the violent struggle that almost tore them apart, and their eventual success in ways… Read More →
Dinner and Conversation with Nutritionist Jesse Haas: Powered-Up Pasta (Virtual class)
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your… Read More →
Nourish 101: Buffalo Cauliflower Wings (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Today, Jess will show us how to make a fun Super Bowl appetizer- spicy buffalo cauliflower wings! Chef Jess Toliver with Jess Delicious Living
Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen
Nourish 101: Kabalagala (Ugandan Banana Pancakes)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make vegan banana pancakes! Henry Kisitu, Jajja Wellness
Board of Directors January Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Jan. 25, 2022. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members' requests to address the board. Individual… Read More →
Nourish 101: Peanut Lime Tofu Rice Bowls (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Crispy marinated tofu rests on a bed of steamed rice and is topped with peanut-lime sauce then garnished with fresh veggies for a bright, flavorful, and filling meal. Natalia Mendez, Seward Co-op
CANCELLED Midwest Food Connection: Co-op Kids (Limited in-person class)
This event has been cancelled out of an abundance of caution in an effort to slow the spread of the Omicron COVID-19 variant. We apologize for the inconvenience!
Cooking with Koshiki: Harumaki-Fried Spring Rolls (Virtual class)
Haru-maki are Japanese-style fried spring rolls. This irresistible harumaki is crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a side of quick soup, salad, and grain. Koshiki Smith, the Japanese Kitchen
Winter Comfort Recipes – Chicken with Rose Petal Sauce and Beef Hand Pies (Virtual class)
In this class we will make two comforting cold-weather dishes featuring chicken and beef from our Community Foods producers. Chicken with rose petal sauce and pomegranate; and beef hand pies with a delicate and flaky crust, filled with meat and vegetables. Jessica Tijerina, Tijerina Global Spices