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DIY Soap Making Date Night!

February 14 @ 6:00 pm - 8:30 pm

Sign up solo, with a partner, or with a friend for a fun and casual soap making workshop this Valentine’s Day! Sparkling juice and chocolate will be provided! Students will also receive a free silicone mold and class manual at the class.

In-person class | Friendship store | $40/$35 for Seward Co-op owners

Fermentation 101 with The Pickle Witch

January 16 @ 6:00 pm - 8:00 pm

Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.
Masks required.

In-person class | Friendship store | $10 | $5 Seward Co-op owners

Nourish 101: Creamy Tuscan Chicken

March 2 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

In-person class | Friendship store | $5

Nourish 101: Shepherd’s Pie

April 6 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Franklin store | $5

Nourish 101: Lasagna Soup

December 8, 2022 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.

In-person class | Franklin store | Free

Talking about Death Won’t Kill You: A Facilitated Conversation

January 30 @ 7:00 pm - 8:30 pm

Jeanne Bain returns with this popular workshop. This facilitated conversation will use sharing and experiential exercises to get clear on what you want and don’t want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
In-person class | Franklin store | $5 | free for Seward Co-op owners

DIY Soap Making for Holiday Gifts (In-person class)

December 1, 2022 @ 6:00 pm - 8:30 pm

Make your own customizable soap as holiday gifts! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and class manual at the class. This is an in-person class at our Franklin location. Please RSVP in advance. Registration closes…  Read More

Midwest Food Connection: Co-op Kids (In-person class)

May 14, 2022 @ 1:00 pm - 2:00 pm

Midwest Food Connection inspires young people to deepen their relationship with food, benefiting their bodies, their communities, and the earth. Join us for a kid-centered class dedicated to healthy, simple, and fun recipes! Explore how new fruits from different climates around the world are constantly being introduced to us in North America! Even the apple…  Read More

Meditative Yoga: Winter Nourish Series with Samadhi Yoga

February 15, 2020 @ 10:30 am - 11:30 am

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,…  Read More