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Black History Month Dinner Series – Fried Catfish and Spaghetti
February 19, 2023 @ 6:00 pm - 7:30 pm
Celebrate Black History Month with Addie from Seward Co-op as she shares Sunday dinner recipes. Learn how to make a hearty shrimp creole or chicken & sausage jambalaya with the Holy Trinity of green peppers, onions and celery, straight from the Bayous of Louisiana. She’ll also show how to make fried catfish with a side of spaghetti – a Black Northern staple dish that’s easy and affordable.
Sunday, Feb 12 – Shrimp Creole
Sunday, Feb 19- Fried Catfish and Spaghetti
Sunday, Feb 26- Chicken and Andouille Sausage Jambalaya
Virtual classes – please RSVP for each class you will be attending
$5 per class/free for co-op owners
Instructor: Addie DeMery (she/her), Seward Co-op
This class series is collaboratively presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, and Wedge and Linden Hills Co-op as a way to examine and connect our cooperative values with food, equity, and social justice.
Black History Month Dinner Series – Chicken and Andouille Sausage Jambalaya
February 26, 2023 @ 6:00 pm - 7:30 pm
Celebrate Black History Month with Addie from Seward Co-op as she shares Sunday dinner recipes. Learn how to make a hearty shrimp creole or chicken & sausage jambalaya with the Holy Trinity of green peppers, onions and celery, straight from the Bayous of Louisiana. She’ll also show how to make fried catfish with a side of spaghetti – a Black Northern staple dish that’s easy and affordable.
Sunday, Feb 12 – Shrimp Creole
Sunday, Feb 19- Fried Catfish and Spaghetti
Sunday, Feb 26- Chicken and Andouille Sausage Jambalaya
Virtual classes – please RSVP for each class you will be attending
$5 per class/free for co-op owners
Instructor: Addie DeMery (she/her), Seward Co-op
This class series is collaboratively presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, and Wedge and Linden Hills Co-op as a way to examine and connect our cooperative values with food, equity, and social justice.
Black History Month Dinner Series – Shrimp Creole
February 12, 2023 @ 6:00 pm - 7:30 pm
Celebrate Black History Month with Addie from Seward Co-op as she shares Sunday dinner recipes. Learn how to make a hearty shrimp creole or chicken & sausage jambalaya with the Holy Trinity of green peppers, onions and celery, straight from the Bayous of Louisiana. She’ll also show how to make fried catfish with a side of spaghetti – a Black Northern staple dish that’s easy and affordable.
Sunday, Feb 12 – Shrimp Creole
Sunday, Feb 19- Fried Catfish and Spaghetti
Sunday, Feb 26- Chicken and Andouille Sausage Jambalaya
Virtual classes – please RSVP for each class you will be attending
$5 per class/free for co-op owners
$5 per class/free for co-op owners
Instructor: Addie DeMery (she/her), Seward Co-op
This class series is collaboratively presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, and Wedge and Linden Hills Co-op as a way to examine and connect our cooperative values with food, equity, and social justice.
Nourish 101- Panzanella Salad
February 28, 2023 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual. Please RSVP in advance.
$5 | free for Seward Co-op owners
Instructor: Jess Toliver, Jess Delicious Living
Nourish 101: Sweet Potato and Black Bean Burritos
February 9, 2023 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class
$5/free for Seward Co-op owners
Instructor: Natalia Mendez (they/them), Seward Co-op
Nourish 101: Falafel with Tzatziki
January 24, 2023 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Chef Jess Toliver, Jess Delicious Living
$5/free for Seward Co-op owners
Nourish 101: Creamy Tuscan Chicken
March 2, 2023 @ 6:00 pm - 7:30 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Addie DeMery, Seward Co-op
In-person class- Friendship store classroom
$5 – Receive a $5 Seward Co-op gift card at class
What to expect:
The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.
Nourish 101: Shepherd’s Pie
April 6, 2023 @ 6:00 pm - 7:30 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Addie DeMery, Seward Co-op
In-person class- Franklin store classroom
$5 – Receive a $5 Seward Co-op gift card at class
What to expect:
The Franklin store is located at 2823 East Franklin Ave. Minneapolis, MN. Our classroom is up the stairs to the north of the customer service desk. It is also accessible via elevator and is mobility-device accessible.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains wheat, meat and dairy.
Nourish 101: Lasagna Soup
December 8, 2022 @ 6:00 pm - 7:30 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
In-person class at our Franklin location. Please RSVP in advance. Registration closes the day before class.
Free
Instructor: Addie DeMery (she/her), Seward Co-op
What to expect: The Franklin store is located at 2823 East Franklin Ave. Minneapolis, MN. Our classroom is up the stairs to the north of the customer service desk. It is also accessible via elevator and is mobility-device accessible.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.
Nourish 101: Vegan Poke Bowls
December 20, 2022 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class
$5/free for Seward Co-op owners
Chef Jess Toliver, Jess Delicious Living