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Sign Up for March Classes

Need help with meal prep? March classes kick off with two approaches to cooking as a component of wellness. Join Jesse Haas and Vanashree Belgamwar, two local instructors for: Ayurvedic Cooking for Your ConstitutionMarch 7, 6-8 p.m., Friendship store$25/$20 co-op ownersREGISTER Practical Meal Planning Strategies for Health (+ Sanity)March 19, 7-8 p.m.$20/$15 for co-op ownersREGISTER…  Read More

Sign Up for Winter Classes

This winter, we’re featuring classes on food-mood connection, soap making, fermenting vegetables and more. Seward Co-op owners save $5 on registration. Click the links below to register. Intro to Soap MakingJan. 16, 6-8 p.m., Franklin storeLearn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown…  Read More

Sign Up for Fall Classes

Classes return to Seward Community Co-op on Sept. 4. Enjoy opportunities—some free—to learn a new skill or dig into an interesting topic with an instructor from the community. Sign up now, as some classes are selling out fast. Click the links below to register. Nourish 101: Cauliflower Curry Soup – SOLD OUTTuesday, Sep. 4, 6:30-7:30…  Read More

Upcoming Seward Classes

Get your calendar out and start planning for January. Upcoming Seward Classes Nourish 101: Kwanzaa Table December 13, 12 pm-2 pm Chinese Medicine and Nutrition January 8, 2015, 6 pm-7 pm Hooyo’s Kitchen “Somali Style” January 14, 2015, 6:30 pm-8 pm Nourish 101: Shop the Co-op January 17, 2015, 12 pm-1 pm Film Screening: A…  Read More

Nourish 101: African Vegan Cooking- Ugandan Beans (Virtual class)

December 28 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Nourish 101: East African Cooking- Collard Greens and Lentils (Virtual class)

December 17 @ 6:00 pm - 8:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Shegitu Kebede, Flamingo Restaurant Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Nourish 101: Taco Bake (Virtual class)

December 8 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15. Vegetarian and ground beef options will be shown. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to…  Read More

Nourish 101: Kenyan Collard Greens with Turkey (Virtual class)

November 22 @ 1:00 pm - 2:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here. Join Addie from Seward Co-op in making a meal she grew up eating – collard greens and turkey! This affordable recipe is healthy and delicious. Addie Davis, Seward…  Read More

Nourish 101: Instant Pot Fish Curry (Virtual class)

November 24 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op’s Nourish program here. Join us in a free virtual class as Chef Jess makes fish curry! Chef Jess Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will receive…  Read More

Talking About Death Won’t Kill You: A Virtual Conversation

October 19 @ 7:00 pm - 8:30 pm

Talking about death doesn’t make it happen faster, it just helps us walk into it with a plan. Much like a birth plan for an impending baby, a death plan can help you, and your loved ones, have a touchstone to come back to when the time gets closer. Whether you are 28 or 88,…  Read More