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Sign Up for March Classes

Need help with meal prep? March classes kick off with two approaches to cooking as a component of wellness. Join Jesse Haas and Vanashree Belgamwar, two local instructors for: Ayurvedic Cooking for Your ConstitutionMarch 7, 6-8 p.m., Friendship store$25/$20 co-op ownersREGISTER Practical Meal Planning Strategies for Health (+ Sanity)March 19, 7-8 p.m.$20/$15 for co-op ownersREGISTER…  Read More

Sign Up for Winter Classes

This winter, we’re featuring classes on food-mood connection, soap making, fermenting vegetables and more. Seward Co-op owners save $5 on registration. Click the links below to register. Intro to Soap MakingJan. 16, 6-8 p.m., Franklin storeLearn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown…  Read More

Sign Up for Fall Classes

Classes return to Seward Community Co-op on Sept. 4. Enjoy opportunities—some free—to learn a new skill or dig into an interesting topic with an instructor from the community. Sign up now, as some classes are selling out fast. Click the links below to register. Nourish 101: Cauliflower Curry Soup – SOLD OUTTuesday, Sep. 4, 6:30-7:30…  Read More

Upcoming Seward Classes

Get your calendar out and start planning for January. Upcoming Seward Classes Nourish 101: Kwanzaa Table December 13, 12 pm-2 pm Chinese Medicine and Nutrition January 8, 2015, 6 pm-7 pm Hooyo’s Kitchen “Somali Style” January 14, 2015, 6:30 pm-8 pm Nourish 101: Shop the Co-op January 17, 2015, 12 pm-1 pm Film Screening: A…  Read More

Nourish 101: Chicken Fried Rice

May 12 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Join us to make chicken fried rice! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

Nourish 101: Vegan and Gluten-Free Mac & Cheese

April 14 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op’s Nourish program here. In this watch-and-learn class, Chef Jess will demonstrate how to make gluten-free and vegan macaroni & cheese, after which you can enjoy as a light meal. Jessica Toliver, Jess…  Read More

Meditative Yoga: Spring Renewal Series

May 16 @ 10:30 am - 11:30 am

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,…  Read More

Meditative Yoga: Spring Renewal Series

April 18 @ 10:30 am - 11:30 am

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,…  Read More

Meditative Yoga: Spring Renewal Series

March 21 @ 10:30 am - 11:30 am

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,…  Read More

Nourish 101: Saturday Brunch! Monte Christo Eggbake

March 7 @ 10:00 am - 11:00 am

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op’s Nourish program here. In this watch-and-learn class, Chef Jess will demonstrate how to make her famous Monte Christo Eggbake, after which you can enjoy as a light meal. Free coffee provided at…  Read More