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Sign Up for March Classes

Need help with meal prep? March classes kick off with two approaches to cooking as a component of wellness. Join Jesse Haas and Vanashree Belgamwar, two local instructors for: Ayurvedic Cooking for Your ConstitutionMarch 7, 6-8 p.m., Friendship store$25/$20 co-op ownersREGISTER Practical Meal Planning Strategies for Health (+ Sanity)March 19, 7-8 p.m.$20/$15 for co-op ownersREGISTER…  Read More

Sign Up for Winter Classes

This winter, we’re featuring classes on food-mood connection, soap making, fermenting vegetables and more. Seward Co-op owners save $5 on registration. Click the links below to register. Intro to Soap MakingJan. 16, 6-8 p.m., Franklin storeLearn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown…  Read More

Sign Up for Fall Classes

Classes return to Seward Community Co-op on Sept. 4. Enjoy opportunities—some free—to learn a new skill or dig into an interesting topic with an instructor from the community. Sign up now, as some classes are selling out fast. Click the links below to register. Nourish 101: Cauliflower Curry Soup – SOLD OUTTuesday, Sep. 4, 6:30-7:30…  Read More

Upcoming Seward Classes

Get your calendar out and start planning for January. Upcoming Seward Classes Nourish 101: Kwanzaa Table December 13, 12 pm-2 pm Chinese Medicine and Nutrition January 8, 2015, 6 pm-7 pm Hooyo’s Kitchen “Somali Style” January 14, 2015, 6:30 pm-8 pm Nourish 101: Shop the Co-op January 17, 2015, 12 pm-1 pm Film Screening: A…  Read More

Intro to Soap Making

November 6 @ 6:00 pm - 8:00 pm

Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail). John Hanson, Seward Soap $30/$25 co-op owners

Nourish 101: Thanksgiving Sides

November 19 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes. Nourish holiday recipes show simple and cost-effective side dishes that are great for any time of year. We’ll be making Roasted Brussels Sprouts with Bacon and deviled eggs with buffalo Blue cheese and an avocado crema! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card…  Read More

Co-op Kids: Herbal Pizza Party

October 26 @ 11:00 am - 12:00 pm

Let’s make a delicious fresh-baked pizza at this Co-op pizza party for kids! Expand and train your taste buds! In this lesson, we will make a delicious fresh-baked pizza while exploring the scents and flavors of our favorite herbs and spices. Children will touch, smell and sketch herb plants and choose their favorite combinations for…  Read More

Festive Fermented Beverages

November 1 @ 6:00 pm - 8:00 pm

Learn how to ferment delicious fizzy beverages at home! This workshop focuses on learning the basics of making live, fermented beverages at home. We will learn about why it’s good for the body, what happens in fermentation, and how to do it. By capturing and propagating the “Ginger Bug,” participants will be able to make…  Read More

Seward Co-op’s Annual Owner Meeting

October 22 @ 6:00 pm - 8:00 pm

Join us on Tuesday, October 22, at the Annual Co-op Owners Meeting as we recognize and understand the vital role of Hmong American farmers and Hmong culture in our local food system. Share a meal full of Hmong flavors designed by Chef Yia Vang and learn how Hmong American farmers are organizing to access land,…  Read More

A Perfect Bowl of Soba

October 24 @ 6:00 pm - 8:00 pm

Make a delicious bowl of Soba noodles with Koshiki Yonemura and Benjamin Smith from Tanpopo Studio! Have you made Japanese Dashi stock before? Let’s learn to make dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with Kakiage tempura and mushrooms. This tried and tested recipe is from Tanpopo…  Read More