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Sow the Seeds Donation

This year’s heavy rains have significantly impacted many of the farms that supply natural foods cooperatives. Damage to crops is in the hundreds of thousands of dollars, and several farmers are facing the prospect of losing their farms. Impacted farms include such long-time Seward partners as Featherstone Farm, Heartbeet Farm, Hoch Orchard, Driftless Organics and…  Read More

Produce At Its Peak: Chestnuts

Chestnut trees once made up a significant portion of North America’s hardwood forests. The nuts were widely eaten by Native Americans and later by European immigrants, until the chestnut blight of the 1930s, which nearly eliminated the American chestnut tree. There has been a recent revival with the planting of blight resistant breeds from Europe…  Read More

Welcome Winter

Winter is the perfect season to rest and rejuvenate from the busy summer. However, don’t get too comfy and forget to go outside and get active from time to time. Bundle up and celebrate the magical winter season with friends or family — attend a winter celebration and break bread, suit up to build a…  Read More

Last Minute Gift Ideas Under $20!

Seward Co-op is here to make the season of giving cheerful and bright! If you are someone with last minute gift needs, here is a list of ideas are under $20. Evolution Himalayan Salt Lamps $14.99 (Reg. $19.99)Salt lamps are said to cleanse and deodorize the air, all while putting off a pleasant soft pink…  Read More

Seward Co-op Creamery Cafe Now Open!

We are writing to share that the Seward Co-op Creamery Café has reopened. Going forward, the café will be open Sunday–Tuesday, 8 a.m.–3 p.m., and Wednesday–Saturday, 8 a.m.–9 p.m. We’ve taken the community’s feedback to heart and used it to guide the vision for the new café. Chef Katie Nielson has finalized the menu that…  Read More

Fall Harvest Snacks and Make-Ahead Meals

Getting dinner on the table and lunches packed can be stressful as the back-to-school tensions and schedules resume. Soon, you may find yourself longing for the easy, breezy days of summer where you could minimally prepare whatever produce looked and smelled the freshest and throw whatever the butcher recommended onto the grill. However, there is…  Read More

Food Preservation 101: Freezing

Come September, Minnesotans don’t usually like to talk about freezing — unless we’re talking about thawing brats or making ice for another cool beverage in the back yard. But late summer and early fall is the season to gather and preserve fresh produce items for the upcoming wintry months. Below you’ll learn the best veggies…  Read More

Food Preservation 101: Drying

Drying is one of the oldest methods of preserving food. To avoid insect contamination, moisture reabsorption, and ultimately food spoilage, the moisture content should be between five and 25 percent depending on the food. The basic foundation of successfully drying and preserving food requires setting the temperature to a heat that draws out moisture without…  Read More

Food Preservation 101: Canning

Once the domain of grandmothers, canning as a means of preserving the harvest has been making a huge comeback. If you enjoy eating in season, this is the way to enjoy the bounty of the harvest all year long. Just imagine popping open a fresh jar of garden vegetable tomato sauce to pour over your…  Read More

Watermelon Salad Recipe: a Jason Show Favorite!

Last week, Stormi, Friendship store Demo Specialist appeared on Fox 9’s The Jason Show! She shared some fun snacks to create using watermelon–the watermelon salad recipe was a hit! Did you know watermelons are the most consumed melon in the United States and are made up of 92-percent water? Watch Stormi demo five creative ways…  Read More