Clean Reusable Bags and Bulk Containers Welcome
This change is one important way the co-op and community members can join together to sustain a healthy community with positive environmental impacts during these challenging times.
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Intro to Soap Making (Virtual class)
October 14, 2020 @ 6:00 pm - 8:00 pm
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student… Read More →
How to Cook with Jackfruit (Virtual class)
October 13, 2020 @ 6:00 pm - 7:00 pm
Curious about cooking with jackfruit? This popular vegan staple is a great substitute for pulled pork, taco meat, and more. Learn how to make savory, melt-in-your-mouth jackfruit enchiladas with popular… Read More →
Holistic Approaches to Autoimmunity (Virtual class)
October 8, 2020 @ 6:00 pm - 7:15 pm
During this class, Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action… Read More →
African Vegan Cooking: Chapatti (Flatbread) and Cassava (Virtual class)
September 19, 2020 @ 6:00 pm - 7:00 pm
Join Henry as he creates simple, vegan Ugandan recipes. Today we’ll make flatbread and fried cassava (yuca root). Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You… Read More →
Intro to Soap Making (Virtual class)
September 16, 2020 @ 6:00 pm - 8:00 pm
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student… Read More →
Recall: Nature’s Path Organic Mesa Sunrise Cereal
Nature’s Path has issued a voluntary recall of their Organic Mesa Sunrise cereal due to the possible presence of undeclared gluten.
Cooking with Koshiki- Japanese Bento Box (Virtual class)
September 10, 2020 @ 6:00 pm - 8:00 pm
Learn how to craft a beautifully presented bento box In this virtual class with Koshiki Smith from The Japanese Kitchen. This bento box will consist of a variety of delicacies:… Read More →
Holistic Approaches to Thyroid Health (Virtual class)
September 2, 2020 @ 6:00 pm - 7:15 pm
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function… Read More →
Food and Your Mood (Virtual class)
November 2, 2020 @ 6:00 pm - 7:00 pm
What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory,… Read More →