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A group photo of staff from the Seward Co-op Bakery

Baking Up Pride at Seward Co-op

Happy Pride from Seward Co-op! The outsides of our buildings say “Everyone Welcome” and we aspire to walk that talk on a regular basis. We strive to employ a staff that reflects the diverse communities that we serve, and the Bakery is a place that proudly represents members of our local, thriving LGBTQ+ community. Meet…

A rainbow with a sign overlay that reads "Everyone Welcome for Over 50 Years"

Celebrating Pride at Seward Co-op

Happy Pride! For more than 50 years, Seward Co-op has been a place welcome to everyone. This June, and year-round, we’re proud to celebrate the LGBTQ+ community, from staff to shoppers to vendors and everyone in between. Read on for ways to celebrate this year, learn about LGBTQ+-owned businesses whose products you can find at…

A child painting with the juice from berries with text overlay that reads "Microgreens"

Painting with Berries

Play with your food! Using fresh summer berries for their natural colors, help your little ones express their creativity with paints made from nature. Raspberries, blackberries, strawberries and more make vivid pigments when pressed through a sieve to make a thin paint for finger or brush painting. For more intense colors, whisk together a simple…

A graphic with a periwinkle background and small green illustrations that reads "Microgreens" in the center

Microgreens

Growing Healthy Communities Starts Small At Seward Co-op, everyone is welcome. Each day, we strive to make our shoppers feel safe, appreciated, and seen. For those co-op patrons caring for little ones at home, we’re happy to introduce and invite you to a program built just for you and your young cooperators. Welcome to Microgreens!…

Three bacon cheeseburgers on a wooden board

Perfect Patties for International Burger Day

The Twin Cities area is finally on the cusp of summer, and as the weather heats up, so do our grills. International Burger Day is May 28, a perfect reason to celebrate the season! Try the below burger recipes using meats and more from local Community Foods producers, or use them as inspiration for your…

A Sriracha chicken salad sandwich on a red and white checkered blanket

Step into Spring with a Community Foods Picnic

After another cold, dark winter, so many of us are eager to get back outdoors. What better way to do that than with a delicious picnic featuring Community Foods producers? Together we create the food systems we want, and when you choose Community Foods products—signified by the purple tags in our stores—you’re choosing to support…

Microgreens! Kids Cooking Class- Parfaits

July 22, 2023 @ 1:00 pm - 2:00 pm

Kids ages 8-12 and their parent/guardian are invited to join Chef Jess Toliver to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op.

In-person class | Friendship store | $5/free for kids

A graphic of a woman standing next to plants and text overlay that reads "Uplift small, women-owned businesses"

Botanical Lucidity

Learn About Botanical Lucidity A lifelong lover of tea, herbal medicines, and holistic supplements, Kayla Emmons started Botanical Lucidity in 2019 by making tea concentrates in her own kitchen in the Twin Cities. Though the initial results of her elixir experimentation were bitter and sour, Kayla eventually found a method to produce highly drinkable supplements…

General Manager Ray Williams and Board President LaDonna Sanders Redmond smiling at the 2023 CSA Fair

22nd Annual CSA Fair Recap

The forecast may have been cloudy, but the 22nd Annual Seward Co-op CSA Fair was a clear success. Representatives from more than twenty local farms set up under the tent to meet and talk with community members about their available CSA shares, offer samples, and demonstrate the value of a robust local food system. From…