Indigenous Foods Class Series – Popped Amaranth
November 29, 2023 @ 6:00 pm - 7:00 pm
Join Anthony to learn about amaranth, an ancient grain, which can be popped for a delicious snack.
Friendship store | Free
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Indigenous Foods Class Series – Pine Cone & Maple Cookies
November 16, 2023 @ 6:00 pm - 7:30 pm
Join Simone in making pine cone cookies, with foraged pine cones, maple syrup, and wild rice flour.
Friendship store | Free
Indigenous Foods Class Series – Wild Berries & Hazelnuts (Virtual class)
November 6, 2023 @ 6:00 pm - 7:30 pm
Join Hope Flanagan and Derek Nicholas to make a wild berry and hazelnut fall treat in this virtual class. Berries and nuts both hold significance throughout the tribes on Turtle Island. Accompany us as we share a fun recipe and talk culture.
Virtual class | Free
Indigenous Foods Class Series 2023
We are honored to partner again this November with the Indigenous Food Network to present a series of free cooking and lecture workshops. Local members of Native-led organizations Dream of Wild Health, Division of Indian Work, Indigenous Food Lab, Department of Indian Work, NATIFS and more will share their ancestral knowledge while exploring the nutritional…
October is National Co-op Month
October is National Co-op Month, when we recognize the values and principles upheld by cooperatives that demonstrate alternatives to capitalist business structures. All year, we celebrate and support the cooperative model, including collaborating with other cooperative businesses, whose products you can find on our shelves. Learn about some of the cooperatives you can support year-round…
9/21 Bargaining Update
Seward Co-op’s Ends guide us to sustain a healthy community that has equitable economic relationships, positive environmental impacts, and inclusive, socially responsible practices. It is in this spirit of cooperation that Seward Co-op began conversations to negotiate our third union contract with UFCW 663 this past March. The purpose of this communication is to provide…
Cocojune Pure Coconut Yogurt Recall
Cocojune has recalled their 4oz and 16oz sizes of Pure Coconut Yogurt because it may contain mold. Cocojune discovered that a third party warehouse did not follow their protocol to destroy a large part of this lot during a specific timeframe, which was known to be contaminated. No other Cocojune products are affected by this…
Lowry Hill Provisions
Learn About Lowry Hill Provisions Lowry Hill Provisions produces a variety of salumi and sausage made from locally sourced heritage breed pork. In early 2023, Lowry Hill Provisions opened in the northeast Minneapolis Food Building, taking over the spot from the previous tenants, Red Table Meat Company. Lowry Hill continues Red Table’s tradition of whole…
Self-Checkout How-To’s
The Franklin renovation involves the introduction of four self-checkouts for customer use, which were designed specifically for the co-op’s needs. As always, Seward Co-op staff will continue to be available at other registers to assist patrons, and a staff member will be present at the self-checkouts as well to offer any help. We’ve also put…
Fall in Love with Apples
Tis the season–for apples! This vibrant, multi-hued fruit is a member of the rose family. Each fall, you can find a wide variety of locally grown apples on the Produce shelves at Seward Co-op. Minnesota has commercial apple orchards in nearly 90% of its counties, and there are more than 330,000 acres of apples statewide…