Seward-Made Sausage Menu
Review ingredients and tasting notes by clicking on each sausage variety below. **Note** Some sausages may have a casing from a different animal than the sausage itself is made from (e.g. chicken sausages with hog casings).
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Sweeten Your Summer with Ice Cream
Sprinkle a little fun into your freezer this summer with ice cream from Seward Co-op. Whether you’re looking for a classic flavor, dairy-free options, or refreshing popsicles, we’ve got the scoop on what to try. Check out these staff picks to help you find your favorite flavor.
Tempeh Tantrum
Learn about Tempeh Tantrum In 2003, Ryan Billig visited Indonesia to study gamelan, traditional Indonesian percussive music. During his time there, Ryan enjoyed the local food, especially the banana leaf-wrapped tempeh. Tempeh, a plant-based protein made from fermented soy beans, is something that had interested Ryan for a long time, especially when he was working…
Talking Teff: The Story of the World’s Smallest Grain
If you’re a frequent shopper at the Franklin store, you’ve probably noticed wooden pallets stacked high with large brown bags on the sales floor. These bags are filled with flour made from a grain called “teff,” a crop indigenous to Ethiopia that is the main ingredient used to make injera, a fermented flatbread that is…
Co-op Investment Info Session – Aug 6
August 6, 2024 @ 5:00 pm - 6:00 pm
If you are a co-op owner and live in Minnesota, you are eligible to invest in our co-op, either by purchasing Class C Stock or by taking out an owner loan. Learn more about investing in Seward Co-op in this virtual info session.
Wellness Wednesday
August 28, 2024
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
Sprouting a New Path
The Past, Present, and Future of Sprout! Newsletter
From its days as the Whole Wheat News to its longstanding tenure as Sprout!, the Seward Co-op newsletter has always aimed to keep shoppers updated on in-store happenings, highlight staff stories, and inform on topics relating to the local food system. We’re excited to announce that after decades of appearing in print, Sprout! newsletter will…
Underground Meats
Learn About Underground Meats With inventive flavors from ingredients like savory and sweet black garlic and botanical gin, the salami from Wisconsin-based Underground Meats is made in the same tradition of culinary craftsmanship that drove its founders’ previous venture: catering. Beginning in 2009 as an extension of the catering business, Underground Meats moved into a…
Equal Exchange
Learn About Equal Exchange From the Produce department to the Bulk and Grocery aisles, you may have noticed a brand called Equal Exchange. You may know they sell coffee, tea, chocolate, nuts, avocados, bananas, but did you know they’re a cooperative? And that they work with small farmer cooperatives to source their coffee, tea, chocolate,…
History of Pride in the Twin Cities
Along with warm weather, barbeques, and many opportunities for outdoor adventures, summer also brings Pride Month. We recognize June as a time to honor and celebrate members of the LGBTQ+ community who paved the way for many of us to live loud and authentically.