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Demystifying Detox (Virtual Class)

May 24, 2021 @ 6:30 pm - 7:30 pm

Detoxification is a process that your body is doing all the time. Supporting your body’s efforts to maintain balance does not need to include cleansing kits and severe restriction. Instead,…  Read More

Spice It Up! (Virtual Class)

April 29, 2021 @ 6:30 pm - 7:30 pm

Learn how to use culinary herbalism to elevate your mental health. We think about teas, tinctures and salves as herbal medicine, but we have a pharmacy in our spice cabinet…  Read More

Pasta and Salad Bowl (Virtual Class)

April 8, 2021 @ 6:30 pm - 7:30 pm

As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing…  Read More

Seasonal Food For Your Mood (Virtual Class)

March 25, 2021 @ 6:30 pm - 7:30 pm

What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings…  Read More