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September 29, 2020 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Sept. 29; it will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish to speak. Agenda is available here. Co-op owners are welcome to observe and an advance RSVP is politely requested. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period, please email board@seward.coop prior to Sept. 29. This will allow us to provide you the virtual meeting link.

Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.

Nourish 101: Kenyan Collard Greens with Turkey (Virtual class)

November 22, 2020 @ 1:00 pm - 2:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.

Join Addie from Seward Co-op in making a meal she grew up eating – collard greens and turkey! This affordable recipe is healthy and delicious.

Addie Davis, Seward Co-op Community Engagement Specialist

FREE – You will receive a Zoom link and recipe before the day of the class.

Nourish 101: Instant Pot Fish Curry (Virtual class)

November 24, 2020 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op’s Nourish program here.

Join us in a free virtual class as Chef Jess makes fish curry!

Chef Jess Toliver, Jess Delicious

Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class

Talking About Death Won’t Kill You: A Virtual Conversation

October 19, 2020 @ 7:00 pm - 8:30 pm

Talking about death doesn’t make it happen faster, it just helps us walk into it with a plan. Much like a birth plan for an impending baby, a death plan can help you, and your loved ones, have a touchstone to come back to when the time gets closer. Whether you are 28 or 88, it’s never too early to envision the final chapter of your life, and never too early to create a document that gives your loved ones comfort because they know what your final wishes are.

Through community sharing and experiential exercises, you will go home with ideas (and maybe a rough draft) of your death plan. Specific examples of dos and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, support, break-out rooms for sharing and camaraderie as we discuss what we want and what we don’t want for those final days.

Jeanne Bain, M.A. is a trainer and consultant who specializes in End of Life and Brain Change. She is certified in Positive Approach® to Care, a longtime End of Life Doula and holds a certificate in Community Health Work. Her early work in theater and her love of improv helps to make her classes engaging and fun, even if the subject isn’t.

Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class

Nourish 101: Creamy Celery Soup (Virtual class)

October 15, 2020 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.

Cool weather is the time to pull out your soup pot and get that soup simmering once again. Join Chef AmyLeo, live from Lutsen MN, to learn how to make wholesome, creamy, plant-based soups. Freshly purchased veggies or those on the other side of crisp can be used for the base and the “cream”. These soups are easy to make, great for freezing, and easy on the pocket book. In this class we will make Cream of Celery Soup AND learn how to alter this recipe for a variety of other soups.

Chef AmyLeo Barankovich, Vegan Affairs MN

Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class

Cooking with Koshiki – Japanese Comfort Food (Virtual class)

November 17, 2020 @ 6:00 pm - 8:00 pm

Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables), Onigiri (rice balls), and Sukiyaki Style Beef and Tofu. These recipes are healthy and comfort food I grew up eating in my Japanese grandma’s kitchen and continue to cook for my family. Learn the comfort food of Japan with me.

Koshiki Smith, The Japanese Kitchen

Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.

Cooking with Koshiki – Nabeyaki Udon (Virtual class)

October 20, 2020 @ 6:00 pm - 8:00 pm

Nabeyaki Udon is a Japanese noodle dish prepared in individual earthenware called Donabe or in a pot that is cooked directly on the stovetop. Besides the chewy, thick Udon noodles, the meal consists of dashi broth, chicken, tamagoyaki (egg omelet), fish cakes, shrimp tempura, mushrooms, and vegetables. Enjoy the piping hot and delicious noodles soup at the comfort of your home.

In this class, participants will learn to make:
•Japanese dashi broth
•Chicken teriyaki
•Tamagoyaki
•Shrimp tempura

Koshiki Smith, The Japanese Kitchen

Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.

Holistic Approaches to Gastrointestinal Health (Virtual class)

November 12, 2020 @ 6:00 pm - 7:15 pm

Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’, SIBO, reflux, food intolerances, and more, taking home some important health hacks to relieve digestive symptoms.

Sara Jean Barrett, ND; Wellness Minneapolis

Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.