Join Simone in making pine cone cookies, with foraged pine cones, maple syrup, and wild rice flour.
Simone Rendon (White Earth/ Pine Ridge Oglala descendant, Department of Indian Work)
Class attendance capacity is limited for this class. Please only register if you plan to attend in-person at the Seward Co-op Friendship store. Recordings will be made available for all to view after the event.
This recipe for bison wild rice meatballs is gluten free, dairy free, lean and protein dense. They are wonderfully savory and are very versatile. In this virtual class, Vanessa will be pairing them with a maple berry sauce that is aromatic, bright, and balances well with the savory meatballs.
Vanessa Casillas, (Ho-Chunk, Dream of Wild Health)
Many people utilize elderberry syrup as a safe, effective, and delicious natural remedy for fighting viruses and boosting the immune system, but did you know that you can also incorporate this tasty healing syrup into various recipes? Join sisters Francesca Garcia and Jessica Ferlaak, as they demonstrate their favorite elderberry syrup recipe. They will also show you how to make fire cider, a potent immune supporter. Learn tasty and creative ways to incorporate food as medicine into your life this cold and flu season!
Attendees should plan to bring two pint-sized jars or containers to take home samples of elderberry syrup and fire cider.
Francesca Garcia, NATIFS, Two Sisters Herbals
Jessica Ferlaak, Two Sisters Herbals
Class attendance capacity is limited for this class. Please only register if you plan to attend in-person at the Seward Co-op Friendship store. Recordings will be made available for all to view after the event.
Join Hope Flanagan and Derek Nicholas to make a wild berry and hazelnut fall treat in this virtual class. Berries and nuts both hold significance throughout the tribes on Turtle Island. Accompany us as we share a fun recipe and talk culture.
Hope Flanagan (Tonawanda Band of Seneca, Dream of Wild Health)
Derek Nicholas (Red Cliff Band of Lake Superior Ojibwe , Division of Indian Work)
Seward staff member Addie (she/they) will show you how to make Italian Sausage chili featuring our house-made Italian sausage, while members of our Board give you the scoop on Seward Co-op. Learn about the history and evolution of co-ops, how Seward came to be and where we’re headed, what it means to be a co-op owner, and how YOU play an important role in helping Seward live its vision to sustain a healthy community.
Friendship store
$5/Receive a $5 Seward Co-op gift card at class
Kate Seybold and Sally Nixon, Seward Co-op Board of Directors
Addie DeMery, Seward Co-op
What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Learn how to make a restaurant-quality breakfast favorite with poached eggs, homemade hollandaise sauce and an assortment of toppings like smoked salmon, Canadian bacon, sautéed spinach and grilled tomatoes.
Friendship store
$5/Receive a $5 Seward Co-op gift card at class
Jess Toliver, Jess Delicious Living
What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Come learn everything you need to know to get started with mushroom foraging! We’ll cover basic fungi information & anatomy, different ways foragers classify mushrooms, foraging ethics, where to forage and more. Investigate mushrooms hands-on during the workshop to learn their characteristics.
Friendship store classroom
$45/$40 Seward Co-op owners
Haleigh Ziebol, environmental scientist and foraging instructor
What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Join us online on Monday, Oct. 2 at 6 p.m. for the Seward Co-op Board of Directors Candidate Forum.
The goal of the Candidate Forum is to help co-op owners make thoughtful decisions in selecting candidates best suited to help Seward Co-op work towards its Ends Statement.
This is an opportunity to engage with the 2023 board candidates and with current directors. You’ll hear from each of the candidates and why they are running for Seward Co-op’s board.
Bring questions you would like to pose to the candidates, or submit in advance to board@seward.coop.
Please RSVP in advance via the Eventbrite link below, and don’t forget to register for our Annual Owner Meeting on Oct. 24 here.
