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Treats and Gifts with Chef Jessica (Virtual class)

December 16, 2021 @ 6:00 pm - 7:30 pm

Chef Jessica Tijerina creates three treats that can be made as gifts or enjoyed: Slice-and-Bake Pistachio and Chocolate Cookies, Vanilla Chai Spiced Fancy Mixed Nuts, and Peppermint Cookie Truffles.

Jessica Tijerina, Tijerina Global Spices

Nourish 101: Spicy Asian Noodles (Virtual class)

December 14, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Chef Jess will be making diet-adaptable spicy Asian noodles!

Chef Jess Toliver with Jess Delicious Living

Cooking with Koshiki: Tofu Dengaku (Virtual class)

December 13, 2021 @ 6:00 pm - 7:30 pm

Dengaku is vegetarian tofu skewers with sweet and savory sesame-miso sauce. We will learn to make atsuage (fried tofu), sesame-miso sauce, then broil them for perfection- a great appetizer for the holidays.

Koshiki Smith, The Japanese Kitchen

Nourish 101: Hawaiian Loco Moco (Virtual Class)

February 16, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our Nourish program here.

Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.

Henry Kisitu, Jajja Wellness

Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)

January 24, 2022 @ 6:00 pm - 8:00 pm

Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well.

Koshiki Smith, The Japanese Kitchen

Holistic Approaches to Thyroid Health (Virtual class)

January 12, 2022 @ 6:00 pm - 7:00 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism.

Dr. Sara Jean Barrett, N.D.

Intro to Soap Making (Limited in-person class)

December 17, 2021 @ 7:00 pm - 9:00 pm

Homemade soap makes a great gift! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class.
Limited in-person class at our Franklin Avenue location.

$40/$35 for Seward Co-op owners

John Hanson, Longfellow Soap

Please RSVP in advance via the Eventbrite link below. Registration closes the day before class.