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Eat Local Farm Tour

We are excited for the annual Eat Local Co-op Farm Tour coming up on Saturday, July 15 in partnership with Twin Cities area co-ops. The Eat Local Co-op Farm Tour was created to showcase local farmers that bring local food to our tables. Each year, the tour highlights Minnesota farms, allowing the general public to…  Read More

Delivering the Harvest Early by Way of Hydroponics

Spring has sprung­–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, Living Waters Gardens, Living Greens Farm and…  Read More

Delivering the Harvest Early by Way of Hydroponics

Spring has sprung­–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, Living Waters Gardens, Living Greens Farm and…  Read More

SEED Round Up for Little Earth of United Tribes

Thank you to Seward Co-op owners and customers who donated to the emergency SEED round up over the weekend of Feb. 10–12. The round up to assist the victims of the recent Little Earth fire was a great success. Customers donated $3,559 and the co-op contributed an additional $1,000 for a total of $4,559. On…  Read More

Eating for Heart Health

By: Co+op, stronger together When it comes to reasons for eating well, heart health sits near the top of the list. It all starts with food shopping, of course—by filling your cart with heart-healthy foods at your co-op, you can help lower your risk of heart disease, including heart attack and stroke. Here’s what to…  Read More

2016 Annual Meeting Recap

Thank you to everyone who came out to celebrate the anniversary of the Friendship store and the annual meeting. The family-friendly event was held in the parking lot of the Friendship store in the same location as the ribbon cutting one year ago. We are thankful that the rain held off and a chili supper…  Read More

Produce At Its Peak: Summer Squash

Summer Squash Did you know summer squash is not really a vegetable? The many varieties of summer squash are a type of “pepo”, or hard-walled berry that are harvested while the rind is still tender and edible. Summer squash is in season now and we are carrying at least five varieties (green and gold zucchini,…  Read More

Produce At Its Peak: Summer Squash

Summer Squash Did you know summer squash is not really a vegetable? The many varieties of summer squash are a type of “pepo”, or hard-walled berry that are harvested while the rind is still tender and edible. Summer squash is in season now and we are carrying at least five varieties (green and gold zucchini,…  Read More

Evolving May Day Traditions

Depending on where you are in the world, May 1 can mean different things to different people. Some cultures recognize May 1 as May Day, while others know it as International Workers’ Day or Labor Day. International Workers Day commemorates the 1886 Chicago Haymarket riot, a public assembly during a general strike for the eight-hour…  Read More

Back to Nature Classic Crme Cookies Recall-Expanded

Back to Nature Foods, LLC is issuing a voluntary recall of its classic crème cookies, because they may contain undeclared milk, not listed as an ingredient on the label. Persons who have an allergy or severe sensitivity to milk run the risk of a serious or life-threatening allergic reaction if they consume this product. Between…  Read More