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Black History Month- Fried Chicken Dinner (Virtual class)

February 27, 2022 @ 6:00 pm - 7:00 pm

Celebrate Black History Month with Addie from Seward Co-op for a Sunday dinner recipe of fried chicken, mac & cheese, and sweet mashed yams. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 – DIY Skincare Masks for Hyperpigmentation Feb 20 – Nourish 101:…  Read More

Local Honey Recipes (Virtual class)

January 10, 2022 @ 6:00 pm - 7:30 pm

Using locally-sourced honey, chef Jessica Tijerina shows us recipes using honey as the highlight ingredient: a sweet and savory sticky salmon; a natural honey, lemon and ginger cough drop; and sweet and salty whipped honey butter. Jessica Tijerina, Tijerina Global Spices

Cooking with Koshiki: New Year, New Skill- Sushi Making (Virtual class)

January 24, 2022 @ 6:00 pm - 8:00 pm

Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen

Love You Cookie

Husband and wife duo share their mission of encouraging others to treat themselves and spread defiant optimism with their cookies.

Nourish 101: Burrito Bowls (Virtual Class)

September 7, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Chef Jess will be making an adaptable burrito bowl for any dietary preference. Chef Jess with Jess Delicious Living

Board of Directors March Meeting

March 30, 2021 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, March 30. Co-op owners are welcome to observe and an advance RSVP is politely requested. The March 30 meeting will include a 10-minute Co-op Owners Comment Period. The board of directors…  Read More

Northwood Mushrooms

Northwood Mushrooms Clayton, WI CSA Type: Mushrooms Drop Locations: Add-on with local farms Jeremy McAdams and wife Aimee, run Northwood Mushrooms (a.k.a. Cherry Tree House Mushrooms). The farm is northeast of the Twin Cities. They cultivate log-grown shiitake, other culinary & medicinal mushrooms. You can find other varieties of their mushroom products in markets, restaurants,…

Nourish 101: Hawaiian Loco Moco (Virtual Class)

May 14, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk. Henry Kisitu, Jajja Wellness