Perfect Bowl of Tempura Soba
February 6, 2020 @ 6:00 pm - 8:00 pm
Learn to make Japanese dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with shrimp and vegetable tempura! This tried and tested recipe is… Read More →
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Meet the Board of Directors in the Store
October 13, 2019 @ 11:00 am - 1:00 pm
Meet current board member Cassandra Meyer at the Seward Co-op Franklin store on Sunday, Oct. 13 from 11 a.m.-1 p.m. Come share what you love about the co-op, your questions… Read More →
Food as Medicine: Your Food and Mood Connection
October 2, 2019 @ 6:00 pm - 8:30 pm
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of… Read More →
Eat Your Veggies!/¡Come Tus Verduras!
September 21, 2019 @ 10:00 am - 11:00 am
Make a variety of delicious plant-based dishes with plenty of hidden veggies at this family-friendly event!
Cooking With Collards: Stir Fry
October 12, 2016 @ 10:30 am
MTO Menu
Cafe Menu
The local vegetables change frequently as the harvest season progresses. Our locally sourced proteins and housemade toppings will complement the flavors of the season as well. Please alert us if you have any food allergies or dietary restrictions. Most dishes can be made vegetarian, vegan, or without gluten upon request.
Sales Flyer
Featured Store Specials Featured Owner Specials Sept. 19 – Oct. 2 Oct. 2 – Oct. 16
Seward Co-op plans for a Mutual Benefit Agreement with BNO and CANDO
A letter from General Manager Sean Doyle: In June 2014 leadership at the co-op was approached by Bryant Neighborhood Organization (BNO) and Central Area Neighborhood Development Organization (CANDO) to consider… Read More →
3 Ways to Help Seward Co-op
To make the Friendship Store and Creamery Building projects a reality, Seward needs to raise $2.5 million by June 30, 2014. Want to help us do it? Here’s how: 1.… Read More →