October is National Co-op Month, when we recognize the values and principles upheld by cooperatives that demonstrate alternatives to capitalist business structures. All year, we celebrate and support the cooperative model, including collaborating with other cooperative businesses, whose products you can find on our shelves. Learn about some of the cooperatives you can support year-round…
Learn the differences between CBD and THC and the health benefits of hemp-derived products. You’ll have an opportunity to ask questions and learn how to choose which products are right for you. This is a 21+ class – instructors will be checking IDs at the start of class.
In-person class | Franklin store | Free
Happy Lao New Year! Lizzie from Seward Co-op will show us how to make fresh spring rolls – a fun and easy dish to make, and a staple of Southeast Asian cuisine.
In-person class | Friendship store | $10 / $5 for Seward Co-op owners
Learn how to marinate beef ahead of time for this easy and delicious beef bowl, paired with egg drop soup.
Virtual class | $5 | Free for Seward Co-op owners
Chirashizushi is scattered sushi, meaning sushi rice is topped with beautifully arranged toppings of salmon, shrimp, eggs, and spring greens. Vegetarian options will be available.
Virtual class | $5 | Free for Seward Co-op owners
Learn about the Mexican tradition of making cascarones in this family-friendly, hands-on event – decorated, confetti-filled eggs used for Easter celebrations.
In-person class | Friendship store | $5, free for kids
Celebrate Black History Month with Addie from Seward Co-op as she shares Sunday dinner recipes.
Virtual class | $5 | free for co-op owners
Join Koshiki for warm and nostalgic Japanese comfort food- Tonjiru (miso soup with pork and root vegetables), Agedashi Tofu (fried silken tofu in broth), and Onigiri (rice balls with stuffings and nori sheets).
Virtual class | $5-$10 | Free for Seward Co-op owners
Learn About Beeler’s In 1846, Fred Beeler immigrated to the United States from Germany and settled in Madison County, Iowa. He established a farm and began to raise pigs. Six generations later, his descendants are still raising pigs the traditional way he did—with a vegetarian diet, without antibiotics or bioengineered products. Support Small-Scale, Local Pork…
In this class we will make two comforting cold-weather dishes featuring chicken and beef from our Community Foods producers. Chicken with rose petal sauce and pomegranate; and beef hand pies… Read More →
