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An illustration of a tent, trees, and a signpost

Embrace the Outdoors with Camping

Welcoming summer with a friends and family campout? Get camp-fired up for a delicious menu with great finds at Seward Co-op. From sweets and treats to meats and upgraded eats, there’s plenty of packable and snackable items at Seward Co-op for your next camping trip.

A diptych of a bowl of potato salad and two kids sitting on a short brick wall in a backyard

Birthday Fireworks and Grandma’s Potato Salad

I was born at 12:01 a.m. on July 5th. My mom thinks the clock in the room was wrong, or that I would have been a July 4th baby if the doctor hadn’t been on his coffee break. Maybe. I may as well be a July 4th baby, anyway. Growing up, I never really had…

A child holding a fish on a boat

Grilling Fish for Father’s Day

This Father’s Day, I’m reflecting in gratitude about one of my favorite people: my dad. The man can build or fix anything and throughout my life, I’ve watched him expertly dive headfirst into countless hobbies like hunting, gardening, bowling, riding motorcycles, and more. He taught me some of my favorite recipes, introduced me to some…

An orange square graphic with text that reads "Juneteenth" and a grill and apron illustration

Celebrate Juneteenth with Grilling

When Fresh Departments Buyer Aiesha Babu (she/her) was growing up in the Twin Cities, she used to go to a large Juneteenth celebration in St. Paul. It was an event that centered the Black community in a city where those were few and far between. “Being around Blackness is awesome,” Aiesha says, recalling the St.…

A rainbow with a sign overlay that reads "Everyone Welcome for Over 50 Years"

Celebrating Pride at Seward Co-op

Happy Pride! For more than 50 years, Seward Co-op has been a place welcome to everyone. This June, and year-round, we’re proud to celebrate the LGBTQ+ community, from staff to shoppers to vendors and everyone in between. Read on for ways to celebrate this year, learn about LGBTQ+-owned and led businesses, and meet the Seward…

A drawing of three kids in a grocery store holding fruit

Co+op Explorers

Co+op Explorers is a kids’ program through National Co+op Grocers (NCG), a business services cooperative for US retail food co-ops, including Seward Co-op. Enjoy some of their activity sheets below, from coloring pages to word searches, mazes, and more! SEE MORE FROM MICROGREENS

Three bacon cheeseburgers on a wooden board

Perfect Patties for International Burger Day

The Twin Cities area is finally on the cusp of summer, and as the weather heats up, so do our grills. Though International Burger Day has come and gone (May 28), there’s every reason to keep grilling up patties to celebrate the season! Try the below burger recipes using meats and more from local Community…

A Sriracha chicken salad sandwich on a red and white checkered blanket

Step into Spring with a Community Foods Picnic

After another cold, dark winter, so many of us are eager to get back outdoors. What better way to do that than with a delicious picnic featuring Community Foods producers? Together we create the food systems we want, and when you choose Community Foods products—signified by the purple tags in our stores—you’re choosing to support…