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Nourish 101: Ground Turkey Casserole (Virtual Class)

March 4, 2021 @ 6:30 pm - 7:30 pm

Join Cecka, Production Apprentice from Seward Co-op’s Meat & Seafood department, for a brief tour of ground meats! This will be a fun, easy look at how to make a variety of tasty meals using our select, high quality meat grinds. The featured recipe will be Bounty Rice (a ground poultry casserole) but we will…  Read More

Talking About Death Won’t Kill You: A Facilitated Conversation (Virtual class)

January 25, 2021 @ 7:00 pm - 8:30 pm

Join us for a facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we don’t want for…  Read More

Board of Directors November Meeting

November 24, 2020 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Nov. 24. The agenda is available here. The meeting will include a 10-minute…  Read More

Heartbeet Farm

Support Heartbeet Farms to invest in their cooperative effort to keep their three local, small-scale family farms thriving.

African Vegan Cooking: Kabalagala – Banana Pancakes (Virtual class)

October 24, 2020 @ 10:00 am - 11:00 am

Join Henry as he creates simple, vegan Ugandan recipes. Today we’ll make vegan banana pancakes! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.

Food and Your Mood (Virtual class)

November 2, 2020 @ 6:00 pm - 7:00 pm

What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat,…  Read More

Continued Connections with Community Foods

At Seward Co-op we have always been passionate about sourcing high-quality products from makers who share our cooperative values. That’s one of the reasons we created the Community Foods labeling program in 2018. Purchases from local, small-scale, cooperative, inclusive and sustainable businesses keep money in our community and help build a more sustainable and equitable…