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Cooking with Koshiki: Tanpopo-Style Chicken Wings (Virtual Class)

July 29, 2021 @ 6:00 pm - 8:00 pm

We’ll be making succulent and delicious fried chicken wings tossed in a soy-ginger vinaigrette, alongside Japanese-style potato salad with eggs, cucumber, and onion. Perfect for a summer dinner on a patio or picnic! Koshiki Smith, The Japanese Kitchen  Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that…  Read More

Celebrate Mothers and Loved Ones this Mother’s Day

Mother’s Day has always been a celebration of those in our lives who nurture and care for us, and today we celebrate the mothers in our lives, acknowledging we’ve expanded what motherhood means.

Natural Valley Goat Cheese

Pasture Pride is located in the heart of Wisconsin’s Amish country, and is one of the many Community Foods producers on Seward Co-op’s cheese shelves.

Thank You Co-op Staff

Join us in thanking our staff for all the cooperative spirit and hard work they bring to our co-op time and time again!

Food and Your Mood (Virtual class)

November 2, 2020 @ 6:00 pm - 7:00 pm

What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat,…  Read More

The Science of Emotional Eating (Virtual class)

September 15, 2020 @ 6:00 pm - 7:00 pm

Are you finding yourself browsing in your pantry more in the last couple months? The truth it, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness…  Read More

Continued Connections with Community Foods

At Seward Co-op we have always been passionate about sourcing high-quality products from makers who share our cooperative values. That’s one of the reasons we created the Community Foods labeling program in 2018. Purchases from local, small-scale, cooperative, inclusive and sustainable businesses keep money in our community and help build a more sustainable and equitable…