Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.
In-person class | Franklin store | $5
Jeanne Bain returns with this popular workshop. This facilitated conversation will use sharing and experiential exercises to get clear on what you want and don’t want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
In-person class | Franklin store | $5 | free for Seward Co-op owners
If you have not mastered the sushi-making technique yet, join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Cooperative to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, Nigiri/Mari Sushi.
Virtual class | $5-$10 | Free for Seward Co-op owners
In 2022, Indigenous Peoples’ Day falls on Monday, Oct. 10. Seward Co-op recognizes that Indigenous people lived in the area we know as Minnesota and near the Mississippi River for over 12,000 years. Across the United States, this day of reverence challenges the narrative that European colonizers “discovered” America when, in fact, many Indigenous nations…
We were honored to partner again this year with the Indigenous Food Network and local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center as they shared their knowledge through a series of cooking and lecture workshops. These classes focused on different recipes using traditional…
24 oz
The event series “Co-op Conversations: Exploring the intersection of racial, social, and food justice” is a community engagement and class series collaboratively presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, The Wedge, and Linden Hills Co-op as a way to examine and connect our cooperative values with social justice movements. We…
Sustain Black-Owned Businesses at Seward Co-op Celebrate Black and African-American-owned businesses year-round! We are honored to stock our stores with a multitude of food and personal care products that sustain inclusively-owned businesses. Our Ends Statement is rooted in equitable economic relationships, positive environmental impacts, and inclusive, socially responsible practices. Although we know that alone we…
Game Day is a time to gather with tasty snacks and good company. For those planning to watch the big game, or for those who just want a few new shareable snacks, we’ve got some ideas for feeding your group using Nourish recipes! Nourish vegetarian recipes feed four people for $10, and Nourish recipes with…
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, April 26. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment… Read More →
