Join us online Tuesday, Oct. 25 from 6:00 – 7:00 p.m. for a virtual presentation of Seward Co-op’s 51st Annual Owner Meeting. Help us celebrate the power of cooperation and community as we conclude a memorable year of honoring our 50th anniversary! Gather for one last toast to our 50th anniversary year as we debut… Read More →
Learn more about our Nourish program here.
Chef Jessica Tijerina creates three treats that can be made as gifts or enjoyed: Slice-and-Bake Pistachio and Chocolate Cookies, Vanilla Chai Spiced Fancy Mixed Nuts, and Peppermint Cookie Truffles. Jessica Tijerina, Tijerina Global Spices
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Chef Jess will be making diet-adaptable spicy Asian noodles! Chef Jess Toliver with Jess Delicious Living
Dengaku is vegetarian tofu skewers with sweet and savory sesame-miso sauce. We will learn to make atsuage (fried tofu), sesame-miso sauce, then broil them for perfection- a great appetizer for the holidays. Koshiki Smith, The Japanese Kitchen
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a… Read More →
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, and Nigiri/Mari Sushi. Vegetarian options will be shown as well. Koshiki Smith, The Japanese Kitchen
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
September is here and as summer days grow shorter, many have been preparing for back-to-school season. Here at Seward Co-op, we’re ready to help students of all ages gear up to start the new school year on the best foot. We’ve got sustainable containers, a variety of snacks for even the pickiest eaters, and quick…
Community Foods producer Baba’s wants to share the beauty and richness of their food and culture with the community. Learn more!
