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Nourish 101 side dish: Sautéed Greens (Virtual class)

February 20, 2022 @ 6:00 pm - 7:00 pm

Join Addie as we make this hearty vegan side dish using a variety of flavorful greens. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 – DIY Skincare Masks for Hyperpigmentation Feb 27 – Fried Chicken Dinner Check out previous years’ Black History Month…  Read More

Black History Month- Fried Chicken Dinner (Virtual class)

February 27, 2022 @ 6:00 pm - 7:00 pm

Celebrate Black History Month with Addie from Seward Co-op for a Sunday dinner recipe of fried chicken, mac & cheese, and sweet mashed yams. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 – DIY Skincare Masks for Hyperpigmentation Feb 20 – Nourish 101:…  Read More

pile of apples in the Franklin store entry produce display

Fall Apple Harvest

Fall Apple Harvest We are past the fall equinox, which brings crisp air – and an abundance of crisp, locally-grown apples! One can certainly bake a pie, but we have a few more suggestions for how to enjoy all that the apple harvest has to offer. To learn about the best uses and flavor profiles…

Seward Co-op Store Signage Focus Group (Virtual)- Oromo

May 18, 2021 @ 6:00 pm - 7:00 pm

Akkam jirtan yaa miseensa keenya! Seward Co-op horii hawaasaati, kan kuusa mi’aa guutuu iddoo lama kibba Minneapolis keysaa qabu. Kaayoon teenya fayya qabeenya hawaasaa deeggaruudha. Mallattoo haaraya irratti hojachaa jirra akka warri kuusa mi’aa kana waa irraa bitatu, laaftumatti arkatuuf. Akeekni yaada kanaa akka mallattoon mi’aa Afaan Ingiliffaa fi yaada isaa qofa hin taaneefi. Kaayoo…  Read More

Winter Self Care

However you unwind this winter, Seward Co-op has several items made by fair trade producers and several Community Foods makers to supply your self-care routine.

Nourish 101: African Vegan Cooking- Ugandan Curry Cabbage (Virtual class)

January 21, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op’s Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to…  Read More

Cooking with Koshiki: Steamed Pork Buns & Egg Drop Soup (Virtual class)

December 9, 2020 @ 6:00 pm - 8:00 pm

The holiday is a perfect time to make steamed buns with your family. These steamed buns are fluffy, soft and packed with meat and onions, and steamed to perfection in a bamboo steamer. (Did I mention these are my kid’s favorite?) Egg drop soup is a quick and easy dish to make and goes well…  Read More