As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone modest side or a savory addition to grains, legumes and other veggies. Chef AmyLeo will demonstrate how to slice, dice, sear and bake this gorgeous… Read More →
Join Maiv Mos as she shows you how to make Fresh Spring Rolls with Peanut Sauce, a delicious snack she grew up eating. Spring rolls are packed with a ton of veggies and are perfect for spring weather. Maiv Mos Yang, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive… Read More →
Black cooperatives have been around since the 1800s. In the new millennium, Black-led co-ops continue to grow.
Produce staff have shared their seasonal produce picks. Learn about the Community Foods growers working hard behind the scenes.
32 fl oz
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
At Seward Co-op we have always been passionate about sourcing high-quality products from makers who share our cooperative values. That’s one of the reasons we created the Community Foods labeling program in 2018. Purchases from local, small-scale, cooperative, inclusive and sustainable businesses keep money in our community and help build a more sustainable and equitable…
Half Gallon – 64 fl oz
12 oz
0.6 oz
