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CANCELLED- Yellow Coconut Curry and Fluffy Rice (Virtual class)

March 28, 2022 @ 6:00 pm - 7:30 pm

Join chef Jessica Tijerina as she guides you through the necessary ingredients to make a yellow curry paste from scratch using ginger, garlic, turmeric, shrimp paste and even the brightness of the citrus stalk, lemongrass. We’ll also be making a simple, no-fail recipe for fluffy rice. Vegetarian/vegan options will also be provided. Jessica Tijerina, Tijerina…  Read More

Winter Root Vegetables in Spring (Virtual class) – CANCELLED

March 10, 2022 @ 6:30 pm - 7:30 pm

3/10 update- The class for tonight has been cancelled due to instructor illness. We apologize for the inconvenience and hope to reschedule this class at a future time. This time of year, we are still savoring the roots of last-year’s fall harvest. Join Chef AmyLeo as we move towards spring and make recipes using root…  Read More

Nourish 101: Curry Cauliflower Soup

March 8, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this delicious healthy curried cauliflower soup using riced cauliflower. Chef Jess Toliver, Jess Delicious Living

Cooking with Koshiki: Salmon Teriyaki Dinner (Virtual class)

March 7, 2022 @ 6:00 pm - 7:30 pm

Teriyaki is pan-fried meat or fish with soy & mirin glazing resulting in a sweet yet savory dish. This teriyaki recipe comes from Koshiki’s former restaurant using only four simple ingredients: flour, soy sauce, mirin, and ginger. On the side, we will prepare rice, miso soup, and vegetables to make a complete, well-balanced dinner. Koshiki…  Read More

two people wearing masks holding halved citruses

Dive into Winter Citrus Season

We’ve officially made it past the winter solstice, and that alone is a reason for rejoicing! Along with a little bit of extra daylight, we also usher in the peak of citrus season. Along with more sun in the sky, bright, juicy fruit are arriving at the co-op each day. Let us share some of…

Self-Serve Salad and Hot Bars are Back!

You may have heard that the self-serve salad and hot bars at Seward Co-op delis are back open and ready to nourish our community through food. We are so grateful to once again offer this option to feed our community delicious, healthy meals. Welcome back! Here’s what you can enjoy today Our deli staff prepares…