Chickpea “Tuna” Salad // Nourish
Learn more about our Nourish program here.
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Summer Grilling with Yia Vang
Meet Yia Vang of Union Hmong Kitchen In our most recent issue of Sprout!, we featured local chefs and their tips to enhance your summer grilling experiences. We’re back again with another feature of talented Chef Yia Vang, who some may recall as a speaker at Seward Co-op’s 2019 Annual Owner Meeting. Yia worked at…
Sizzling Summer Grilling Ideas
No matter whether you’re cooking with gas or over coals for Memorial Day, Juneteenth, the summer solstice, or just for dinner on a Tuesday night, Seward Co-op has meat and veggie options to get your sizzle on this summer.
National Grilled Cheese Sandwich Day
April 12th is National Grilled Cheese Sandwich Day! Celebrate with us with day-of deals on cheese from Community Foods partners.
The Local Cooperative Difference
Supporting producers and farmers that align with co-op values not only delivers high-quality foods to feel good about, but also helps to foster a healthy community.
Interview with Heartbeet Farms
In the summer of 2015 we interviewed Rebecca of Heartbeet Farms on their family farms and their practices.
Black Bean Burgers // Nourish
Learn more about our Nourish program here.
Recipe: Roasted Veg with Seward-made Dressing
Bring home our highly requested, housemade dressing for salads and fresh-cut produce. Use as a marinade or to season vegetables before roasting in the oven. Seward-made salad dressing is cooperatively handcrafted in small batches with ingredients that meet our product commitment. We prioritize small-scale, local vendors when sourcing ingredients. Find all four flavors now in… Read More →
#PlasticFreeJuly: Shop for Less Waste
As co-op shoppers, we are presented with a multitude of choices in the grocery store—we have choices around fresh or frozen, we have dietary choices, sourcing choices and choices around ready-made or raw ingredients. What I learned participating in Hennepin County’s Zero Waste Challenge is that as we choose which products are best for our… Read More →
A Soil Story
Introducing a two-part story from Jim VanDerPol, who owns Pastures A Plenty together with his wife, LeeAnn, and children, Josh and Cindy VanDerPol. Seward Co-op has purchased pork from Jim and his family for 18 years, and our staff is grateful to build our knowledge of soil health thanks to him! Look for part two… Read More →