Spring has sprung–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, Living Waters Gardens, Living Greens Farm and… Read More →
Spring has sprung–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, Living Waters Gardens, Living Greens Farm and… Read More →
This year’s heavy rains have significantly impacted many of the farms that supply natural foods cooperatives. Damage to crops is in the hundreds of thousands of dollars, and several farmers are facing the prospect of losing their farms. Impacted farms include such long-time Seward partners as Featherstone Farm, Heartbeet Farm, Hoch Orchard, Driftless Organics and… Read More →
Our annual Know Our Grower series continues as our growing season thrives. Know Our Grower is an opportunity to connect shoppers with the talented group of local farmers producing our food and sample recipes that allow their flavors to shine. Come chat and sample with Featherstone Farm this December! They will be in the Franklin… Read More →
LaDonna Sanders-Redmond, Education and Outreach Coordinator for the Seward Co-op, visited KARE-11 recently with a terrific winter soup recipe: Crock Pot Chicken Gumbo. Gumbo is actually pretty easy to make; it just has a lot of ingredients and a number of steps, so people sometimes get intimidated. Just remember LaDonna’s Important Gumbo Tip: Don’t walk… Read More →
A Huffington Post article begins: Is the ancient Indian practice of oil pulling a cure-all or snake oil? A scientifically minded website devoted to debunking internet nonsense says: “Oil pulling is a traditional Ayurveda method of oral care. It involves swishing sesame oil or a similar oil, perhaps mixed with other substances, in the mouth… Read More →
