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Cooking with Koshiki: Harumaki-Fried Spring Rolls (Virtual class)

February 1, 2022 @ 6:00 pm - 7:30 pm

Haru-maki are Japanese-style fried spring rolls. This irresistible harumaki is crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a side of quick soup, salad, and grain. Koshiki Smith, the Japanese Kitchen

Día de los Muertos Recipes (Virtual class)

November 2, 2021 @ 6:00 pm - 7:30 pm

In this class, Chef Jessica will show us how to make a yeast bread called Pan de Muerto; Champurrado, a thick and flavorful Mexican hot chocolate; and Enfrijoladas de Queso y Jalapeño, filled corn tortillas and dipped in a chipotle bean sauce topped with crema, avocado and cilantro. Jessica Tijerina, Tijerina Global Spices

Indigenous Foods Class Series – Four Sisters Pasdayapi Salad (Virtual Class)

October 27, 2021 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

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Striving for an Intersectional Pride

Wishing our community a very happy Pride month! On the outside of Seward Co-op buildings, we proudly say “Everyone Welcome.” Throughout our nearly 50 year history and into the present, our goal has been to create space that is comfortable and safe for everyone to gather, work, and shop. We at Seward Co-op welcome opportunities…

Nourish 101: Hawaiian Loco Moco (Virtual Class)

May 14, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk. Henry Kisitu, Jajja Wellness