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Nourish 101: Shepherd’s Pie

April 6, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Franklin store | $5

Co-op Community Conversations- Why We Must Change the Narrator: An Evening with In Black Ink

June 16, 2022 @ 6:00 pm - 7:00 pm

Join Twin Cities co-ops for an evening with In Black Ink, whose mission is to “create spaces where the stories and voices of people from African heritage are celebrated, documented and archived.” Co-founder Rekhet will speak about representation in literature and the publishing industry as well as how In Black Ink supports storytellers in reclaiming…  Read More

Midwest Food Connection: Co-op Kids (In-person class)

May 14, 2022 @ 1:00 pm - 2:00 pm

Midwest Food Connection inspires young people to deepen their relationship with food, benefiting their bodies, their communities, and the earth. Join us for a kid-centered class dedicated to healthy, simple, and fun recipes! Explore how new fruits from different climates around the world are constantly being introduced to us in North America! Even the apple…  Read More

Winter Root Vegetables in Spring (Virtual class) – CANCELLED

March 10, 2022 @ 6:30 pm - 7:30 pm

3/10 update- The class for tonight has been cancelled due to instructor illness. We apologize for the inconvenience and hope to reschedule this class at a future time. This time of year, we are still savoring the roots of last-year’s fall harvest. Join Chef AmyLeo as we move towards spring and make recipes using root…  Read More

Nourish 101 side dish: Sautéed Greens (Virtual class)

February 20, 2022 @ 6:00 pm - 7:00 pm

Join Addie as we make this hearty vegan side dish using a variety of flavorful greens. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 – DIY Skincare Masks for Hyperpigmentation Feb 27 – Fried Chicken Dinner Check out previous years’ Black History Month…  Read More

Cooking with Koshiki: Harumaki-Fried Spring Rolls (Virtual class)

February 1, 2022 @ 6:00 pm - 7:30 pm

Haru-maki are Japanese-style fried spring rolls. This irresistible harumaki is crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a side of quick soup, salad, and grain. Koshiki Smith, the Japanese Kitchen