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Board of Directors September Meeting

August 28 @ 8:00 am - 5:00 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. This board meeting is virtual and will be held Tuesday, September 24. To indicate your intention to attend, please email board@seward.coop prior to September 24. This will allow us to provide you the virtual meeting link. Captions are available upon request, and if you have a need for other accommodations, please include them in your email and we will do our best to meet them.

Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.

All About Mushroom Supplements- Immune Support & More with Host Defense

October 30 @ 6:00 pm - 7:00 pm

Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!

All attendees will receive free samples, and will be entered in a raffle to win a Host Defense gift basket!

$5/Free for Seward co-op owners

Richard Cividanes, Host Defense National Science Educator

with Robb Doser and Kirsten Haymen

This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Finding Your Balance- DIY Aromatherapy with Pranarom

October 17 @ 6:00 pm - 7:00 pm

Join us for a DIY Aromatherapy class with Pranarōm Essential Oils. As the season begins its shift to cooler, drier weather, we often feel a need for centering and balance in the autumnal months. This class offers an opportunity to create your own balancing blend with organic essential oils. Hosted by Pranarōm’s National Educator, Liza Docken will share the benefits and supportive elements that many of the most popular oils provide. Bring your curiosity and creativity, leave with a personal blend to keep you grounded.

$10/$5 Seward co-op owners
Liza Docken, Pranarom

This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Wellness Wednesday

September 25

Wellness Wednesday is here! On the fourth Wednesday of every month, receive 10% off supplements and personal care products, including regular and sale priced items. Discounted items include skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, among others. Wellness Wednesday discounts are available to owners and non-owners alike, and can be combined with owners’ quarterly 10% discount.

Some restrictions apply. Wellness Wednesday discounts do not include:

General merchandise, such as candles, bags, mugs, notebooks, apparel, etc. and Grocery items, like diapers
Clearance items
Special orders
Case quantity discounts
The 10% discount will be limited to stock on hand only. If an item runs out of stock on Wellness Wednesday, we cannot offer a raincheck for the discounted price.

Curbside and delivery orders picked up or delivered on Wellness Wednesday dates will receive the 10% discount on the applicable items. Orders picked up or delivered after Wellness Wednesday will not receive the discount, even if the orders were placed on a Wellness Wednesday date.

Frozen Friday

September 20

Cool off with a hot new deal: Frozen Friday! On Fridays July 19, August 16, and September 20, owners and non-owners alike save 10% on everything in the freezers, including, meat, seafood, frozen pizzas, frozen veggies, ice cream and more. The following conditions apply:

-Frozen Friday discounts cannot be stacked with other discounts, including owners’ quarterly discount
-No rainchecks will be issued; Frozen Friday discounts are for product on-hand only and will apply only while supplies last
-Sale does not include: clearance items, special orders, case quantity discounts

Frozen Friday

August 16

Cool off with a hot new deal: Frozen Friday! On Fridays July 19, August 16, and September 20, owners and non-owners alike save 10% on everything in the freezers, including, meat, seafood, frozen pizzas, frozen veggies, ice cream and more. The following conditions apply:

-Frozen Friday discounts cannot be stacked with other discounts, including owners’ quarterly discount
-No rainchecks will be issued; Frozen Friday discounts are for product on-hand only and will apply only while supplies last
-Sale does not include: clearance items, special orders, case quantity discounts

Microgreens! Kids Cooking Class – Halloween Guacamole Cups w/ Homemade Tortilla Chips

October 12 @ 11:00 am - 12:00 pm

Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. We’ll learn basics of kitchen safety and give hands-on demonstrations with recipes you can make with your whole family!

In this class, we’ll be making Halloween guacamole cups complete with “spiderweb” garnish and homemade tortilla chips!

Jess Toliver, Jess Delicious Living
$5 / free for kids

This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.