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Great Foods this Fall from Native American Community Foods Producers

Seward Co-op works to sustain a healthy community that has equitable economic relationships, positive environmental impacts and inclusive, socially responsible practices. We contribute to a more equitable economy by offering quality products through intentional sourcing. Sourcing from producers that best align with our cooperative values help reach our mission to sustain a healthy community. Shopping…

Sean Sherman foraging Cedar

Indigenous Peoples’ Day

Monday, Oct. 14 is Indigenous Peoples’ Day. The hot bars at both stores will feature foods from the James Beard award-winning cookbook The Sioux Chef’s Indigenous Kitchen written by Sean Sherman and Beth Dooley. The cookbook will also be for sale, for those who want to learn more about indigenous food. Indigenous Peoples’ Day Hot…

Annual Owner Meeting

RSVP Today for the Annual Owner Meeting  Seward Co-op’s Annual Co-op Owner Meeting Join us on Tuesday, Oct. 22, at the Annual Co-op Owner Meeting as we recognize and understand the vital role of Hmong American farmers and Hmong culture in our local food system. Share a meal full of Hmong flavors designed by Chef…

Community Groups Rally to Support Vandalized Businesses

In the early morning of Wednesday, September 18, several businesses along Franklin Ave. were vandalized. Two weeks later, the Hennepin County Attorney’s Office charged a 36 year old man with bias in connection to this vandalism. A principle core to our cooperative identity is concern for community. This violence has triggered fear and anxiety in…

Intro to Soap Making

November 6, 2019 @ 6:00 pm - 8:00 pm

Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail). John Hanson, Seward Soap $30/$25 co-op owners

Nourish 101: Thanksgiving Sides

November 19, 2019 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes. Nourish holiday recipes show simple and cost-effective side dishes that are great for any time of year. We’ll be making Roasted Brussels Sprouts with Bacon and deviled eggs with buffalo Blue cheese and an avocado crema! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card…  Read More

Co-op Kids: Herbal Pizza Party

October 26, 2019 @ 11:00 am - 12:00 pm

Let’s make a delicious fresh-baked pizza at this Co-op pizza party for kids! Expand and train your taste buds! In this lesson, we will make a delicious fresh-baked pizza while exploring the scents and flavors of our favorite herbs and spices. Children will touch, smell and sketch herb plants and choose their favorite combinations for…  Read More

Festive Fermented Beverages

November 1, 2019 @ 6:00 pm - 8:00 pm

Learn how to ferment delicious fizzy beverages at home! This workshop focuses on learning the basics of making live, fermented beverages at home. We will learn about why it’s good for the body, what happens in fermentation, and how to do it. By capturing and propagating the “Ginger Bug,” participants will be able to make…  Read More

A Perfect Bowl of Soba

October 24, 2019 @ 6:00 pm - 8:00 pm

Make a delicious bowl of Soba noodles with Koshiki Yonemura and Benjamin Smith from Tanpopo Studio! Have you made Japanese Dashi stock before? Let’s learn to make dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with Kakiage tempura and mushrooms. This tried and tested recipe is from Tanpopo…  Read More

Intro to Soap-Making

October 9, 2019 @ 6:00 pm - 8:00 pm

Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail). John Hanson, Seward Soap $30/$25 co-op owners