Midwest Food Connection (MFC) is a local education nonprofit founded by local food co-ops, including Seward Co-op. MFC provides lessons in cooking, gardening, and eating healthy food to elementary school students. Since 1993, they have reached more than 60,000 children.

MFC receives many thoughtful and caring letters from students. Through drawings of fruits and veggies, colorful hearts, and earnest writing, they show their appreciation for the food that we shared together and their newfound interest in cooking and gardening.

Every kid deserves this kind of education, but MFC receives requests to teach in schools that cannont pay for lessons. Show area students some love by supporting food education. By investing in students, as the co-op does with sponsoring MFC, we support the next generation of conscientious eaters, farmers, and food workers! The money you give directly enables more access to food education in underserved schools.

Give online at: givemn.org/organization/Midwest-Food-Connection

Send a check to:
Midwest Food Connection
P.O. Box 18749
Minneapolis, MN 55428

As many co-op shoppers know, soil is a valuable natural resource essential to agriculture. Healthy soil helps plants soak up essential nutrients, capture carbon from the atmosphere, and resist drought and disease. Many in the organic and natural foods industry are increasingly focused on practices that enrich, rather than degrade, the Earth’s soil. A conversation has begun around agriculture moving beyond sustainable, and towards true improvement or regeneration of the resources it uses. (See links at right for further reading on a proposed regenerative organic certification.)

From Feb. 14-27 at the Franklin and Friendship stores, 3% of all Cascadian Farm purchases will be donated to The Land Institute, supporting healthy soil. The Land Institute is focused on introducing perennial grains and transforming agriculture with regenerative, more sustainable production. Some of the grains used in intercropping systems include Kernza ®, sorghum, silphium, perennial wheat and legumes.

The Land Institute and their partners are not working to tweak the current predominant industrial, disruptive system of agriculture. They are working to displace it.

Due to agricultural processes including higher volume tillage and the use of pesticides and fertilizers—the health of our soil is decreasing at an alarming rate, and without healthy soil, we face more pollution and less cultivation. For over 10,000 years humans have depended on soil. Today, soil depends on us.

It is possible to provide staple foods without destroying or compromising the cultural and ecological systems upon which our society depends, but only if we understand and work with the constraints and capacities of the natural systems.

At Seward Co-op, we love being able to help local vendors and farmers distribute local honey throughout the year. While Minnesota honey is definitely sweet, there are so many different types of honey throughout the world, each one unique to the region it’s produced in.

Patagonia Bee Products is one such company working hard to bring in some of the tastiest honey out there. This small-scale business is based in Fayetteville, Arkansas. They specialize in importing honey straight from cooperative farms in the Chilean region of Patagonia. They bring us mostly Ulmo honey and a few other monofloral honeys. Monofloral means that the majority of the pollen in the flower comes from a single flower species. Ulmo is a tree located throughout the Patagonia region with the flowers blooming between February and March. Ulmo honey particularly is prized in South America for its medicinal value, having anti-bacterial properties comparable to the legendary Manuka honey. Lab tests have been shown to reduce the bacterial activity in both MRSA and E. coli.

Aside from the medicinal value, Ulmo honey has a very unique flavor, with hints of lavender and mint shining through the butter-like consistency of this 100% raw honey. You don’t get that sort of subtlety from typical clover honey. This honey is so delicious because they do a direct “Hive-to-Hand” operation. Patagonia Bee Products works directly with farmers from the Cooperativa Agricola Apicultores Del Sur in southern Chile, where each individual jar of honey is produced by a single beekeeper with the utmost concern for the bees and their environment.

There is no homogenizing in this honey at all which helps protect the delicious nutrition locked inside, including active digestive enzymes and aromatic pollen. Each batch is then tested by a third party in a laboratory to ensure the legitimacy of the pollen and that it is, in fact, monofloral honey. Most of the honey you find in a conventional supermarket has been heat-treated, destroying almost all of the nutritious enzymes, and then strained or filtered to remove any traces of pollen, and then blended with other honeys from all over the world. This means you can’t even test the pollen to determine where the honey possibly came from. What you’re usually left with is more of a honey-syrup with no nutritional value that has a flavor that barely tastes like honey at all.

Patagonia Bee Products’ commitment to the beekeepers and their community is a step above the rest, ensuring you get the rawest, most nutritious, most delicious, humanely and ethically produced honey around. Check out more about them at http://patagoniabeeproducts.com/.

Content adapted from Ozark Natural Foods Co-op original post: http://onf.coop/patagonia-bee-products/.

On Jan. 16, we kept the cold outside to share warmth and good food at the Creamery Café’s third Farm Table dinner, with Southside Community Health Services. Chef de Cuisine Matt Kappra provided a mostly vegan, multi-course meal to celebrate our partnership with Southside, the co-op’s SEED recipient this month. Crisp and refreshing beverage pairings featured locally-made kombucha from Feral Beverage Co.

Seasonal fruits, vegetables, and fungi were abundant in a spinach citrus salad, hearty kale and bean soup, and slow roasted mushroom “ragu”. Though other Farm Table dinners have featured meat protein, this choice of ingredients was specifically inspired by Southside’s work as a community clinic that regards food as medicine. In support of that philosophy, Southside Community Health Services offers a “prescription CSA” program”, as well as cooking classes. Their work serves patients who cannot afford good food or who may struggle with the costs of medication. Viable community partnerships, like the one with Seward Co-op, expands what Southside can do as a community clinic.

Seward Co-op Creamery Café may be a stop on your way to work or a go-to brunch or happy hour choice for your family. To many of us, it’s more than that. We’re happy to offer the Creamery Café as a space to learn and share experiences with those who are committed to expanding access to nutritious food. Stay tuned for future opportunities to engage with other community partners, as well as with local farmers and producers, at the café.

Our co-op is on a mission to help get 2018 started on a great note with Discover, our new free bimonthly guide to saving money and living well. Discover is the result of more than 140 community-owned cooperative grocers across the country working together, to offer great food and delicious deals. With more than $50 in coupon offers, along with timely tips and a great seasonal recipe, the January-February edition of Discover will launch you into a great new year of good health. Stop by the co-op to pick up your free copy beginning in January, and save on resolution-ready products for the whole family, like Organic India, Liberte, Evolution Fresh and Woodstock.

On Dec. 20, Bearded Brothers announced a voluntary recall of Bearded Brothers bars due to mold found on random bars. Consumption of this product may (but likely will not) cause sickness. The mold is visible to the eye. Seward Co-op does not currently have affected product on the shelf, but may have sold it between Sept. 21–Dec. 20, 2017.

Colossal Coconut Mango—1.52 oz, $2.99 with the following lot code and best by date.
UPC: 85403000508

Lot Code Best By Date
BCM02272017 EXP 02272018
BCM03022017 EXP 03022018
BCM03032017 EXP 03032018
BCM03062017 EXP 03062018
BCM03142017 EXP 03142018
BCM04042017 EXP 04042018
BCM04122017 EXP 04122018
BCM04152017 EXP 04152018

Mega Maca Chocolate—1.52 oz, $2.99 with the following lot code and best by date.
UPC: 85403000506

Lot Code Best By Date
BMC03052017 EXP 03052018
BMC03062017 EXP 03062018
BMC03282017 EXP 03282018
BMC03302017 EXP 03302018
BMC04052017 EXP 04052018
BMC04272017 EXP 04272018

If you purchased this product at Seward Co-op between Sept. 21–Dec. 20, 2017, it will be fully refunded at either our Franklin or Friendship store Customer Service desk.