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A person rolling pieces of injera

Talking Teff: The Story of the World’s Smallest Grain

If you’re a frequent shopper at the Franklin store, you’ve probably noticed wooden pallets stacked high with large brown bags on the sales floor. These bags are filled with flour made from a grain called “teff,” a crop indigenous to Ethiopia that is the main ingredient used to make injera, a fermented flatbread that is…

A green tree

Santa Cruz Organic Raspberry Lemonade Recall

TruRoots LLC has voluntarily recalled certain bottles of 32 oz. Santa Cruz Organic Raspberry Lemonade because it is mislabeled: the product is actually Santa Cruz Organic Strawberry Lemonade that has been labeled as raspberry. No other Santa Cruz Organic products are affected by this recall. Seward Co-op may have sold these products from April 17…

An illustration of frozen foods with text reading "Frozen Friday" and "10% off"

Frozen Friday

Cool off with a hot new deal: Frozen Friday! On Fridays July 19, August 16, and September 20, owners and non-owners alike save 10% on everything in the freezers, including, meat, seafood, frozen pizzas, frozen veggies, ice cream and more. The following conditions apply: Frozen Friday discounts cannot be stacked with other discounts, including owners’…

Colorful veggies and fruits surrounding the text "Microgreens by Seward Co-op"

Veggie and Fruit Color Wheel

Brighten up an afternoon snack with a rainbow of fruits and veggies. Browse the Produce department for your summer favorites, or try something new! See how much you can find from local farms (Minnesota, Wisconsin, and Iowa). Here are a few ideas to get you started: • Red Peppers • Green Zucchini • Pink Radishes…

A graphic of a grill and lemon water with text reading "Heating up the grill and taking time to chill"

Heating Up the Grill and Taking Time to Chill

We’re not hot and cold about it: summer is a prime season for local meats, sweet treats, and plenty of other tasty eats. Whether you’re spending the summer basking in the sun or relaxing in the shade, Seward Co-op has a variety of sun-sational items to get your grill hot and keep you cool.

A person making handmade cards with text overlay that reads "support local, woman-owned businesses"

Notes of Eden

Learn About Notes of Eden Husband and wife team Florence and James Craig have always desired to bring more beauty, kindness, and encouragement into the world. So when Florence received a professional printer from James as a surprise gift, it would spark an idea: printing cards on plantable, seed-embedded paper. These unique gifts would bring…

A green tree

Dolcezza Gelato Recall

Dolcezza Gelato is recalling pints of their gelato due to the possibility of contamination. During a routine FDA inspection of Dolcezza Gelato’s 3rd party co-manufacturing facility, the bacteria listeria monocytogenes was found on one piece of equipment used to make product for a different company. Though the bacteria was not found on any of the…

A person looking at the Sprout! newsletter on their phone

Sprouting a New Path

The Past, Present, and Future of Sprout! Newsletter

From its days as the Whole Wheat News to its longstanding tenure as Sprout!, the Seward Co-op newsletter has always aimed to keep shoppers updated on in-store happenings, highlight staff stories, and inform on topics relating to the local food system. We’re excited to announce that after decades of appearing in print, Sprout! newsletter will…

A group of people standing in a room with salami and text overlay that reads "Choose Local Charcuterie"

Underground Meats

Learn About Underground Meats With inventive flavors from ingredients like savory and sweet black garlic and botanical gin, the salami from Wisconsin-based Underground Meats is made in the same tradition of culinary craftsmanship that drove its founders’ previous venture: catering. Beginning in 2009 as an extension of the catering business, Underground Meats moved into a…

A photo of staff member Win Tun

Serving Friendship with Friendliness

Even if you haven’t met Win Tun (he/him) formally, it’s likely you’d recognize his smile between the aisles of the Wellness department at the Friendship store. After a long stint at another grocer, Win found himself at Seward Co-op, where he is a member of the Wellness staff. When Win began at the co-op over…