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Gear Up for the Fourth and Save


It’s time for party prep—and some major savings on Fourth of July favorites! We’ve marked down select items, perfect for your holiday barbecue or just cooling off during the summer heat this weekend (Freezie Pops, anyone?). From avocados to watermelon, sauerkraut to meatless sausages, everything you need to gear up and party down is available for less Friday, June 29, 2018, through Sunday, July 1, 2018. Check out all the great deals below and get shopping!

Watermelons $0.49/lb. (reg $0.99/lb.)
from California

Avocados $3.99/lb. (reg $4.99/lb.)
from Mexico

Corn $0.99/ea. (reg $1.49/ea.)
from Florida/Georgia

Grassland Butter $3.69 (reg $4.29)

Wedge Buns
• Hot Dog Buns $2.19 (reg $2.79)
• Burger Buns $3.49 (reg $4.49)
• Brat Buns $3.49 (reg $4.49)

Field Roast Meatless Sausages $4.79 (reg $5.79)

Field Roast Hot Dogs $4.79 (reg $6.29)

DeeBees Freezie Pops 2 for $7 (reg 1 for $5.99)

Alden’s Ice Cream $5.99 (reg $8.49)

Boca Burgers and Chicken Patties $3.99 (reg $4.79)

Santa Cruz Lemonades 2 for $3 (reg 1 for $2.99)

Woodstock Condiments
• Ketchup $1.99 (reg $2.99)
• Yellow Mustard $1.99 (reg $2.99)
• Dijon Mustard $1.99 (reg $3.29)
• Sweet Relish $3.69 (reg $5.99)
• Bread Butter Pickles $3.69 (reg $5.99)
• Baby Dill Pickles $4.39 (reg $6.99)
• Sliced Dill Pickles $3.69 (reg $5.29)
• Sauerkraut $2.99 (reg $4.79)
• Squeeze Mayo $2.99 (reg $5.29)
• Soy Mayo $3.69 (reg $5.99)
• Kosher Dill Spear Pickles $3.69 (reg $5.99)

Opportunity to Pledge Support for Black-led Financial Co-op

The Association for Black Economic Power (ABEP) believes the establishment of a credit union on the Northside of Minneapolis is a branch of activism and a means of community protection. Credit unions are essentially cooperative banks: They are owned by community members who use the services rather than by a small group of investors on Wall Street.

Village Trust Financial Cooperative aims to provide alternatives to the historically exploitative and predatory lending environment on the Northside, while also providing a variety of services designed to serve its members, and an inclusive, welcoming atmosphere. Credit union members will be able to apply for a number of financing options, including an alternative to payday loans, savings accounts and community-based investment opportunities.

Village Trust will be offering small-dollar-amount consumer loans and working capital cooperative loans this summer and will officially open Village Trust Financial Cooperative in 2019.

Philando Castile Connection

In the wake of the 2016 police killing of Philando Castile, concerned Twin Cities residents formed a community organization named Blexit. Blexit has a mutually beneficial relationship with the Association for Black Economic Power (ABEP). Blexit plays the role of the incubator where community ideas are formed and shared. ABEP’s specialty is taking the concept and shaping it into an action plan. In the beginning, Blexit members prioritized organized boycotting campaigns to promote economic social justice. These campaigns led to a bigger effort, now being led by the ABEP’s executive committee, to open a Black-led credit union in North Minneapolis called Village Trust Financial Cooperative (VTFC).

Get Involved

The road to establish a state-chartered Black-led credit union is long, and there are ways Seward Co-op owners and shoppers can support this community effort! Village Trust has created a pledge intended to build membership and generate widespread support. Pledge to transfer your money to the credit union once it’s open, and pledge to divest from financial institutions with racist systems in solidarity. Anyone who lives, works or worships in Hennepin or Ramsey counties will be able to become a member of the credit union. Learn more at www.abepmn.org.

Recipe: Strawberry Rhubarb Mocktail with Kombucha

Cool off with a refreshing mocktail featuring GT’s Kombucha, La Croix and rhubarb from our friends at the Hmong American Farmers Association (on sale). Hooch your booch with our Strawberry Rhubarb Mocktail as a base. Recipe inspired by Recipe Redux.

Step 1: Make fruit syrup
3 stalks of Hmong American Farmers Association rhurbarb
3/4 container of strawberries
sweetener (we used ¼ cup turbinado sugar)
zest + juice of 1 lime
1/4 cup water
1 tsp. vanilla

Chop rhubarb and cut strawberries. Combine rhurbarb, sweetener, lime zest and juice, and water in a small saucepan. Simmer with the lid on for a few minutes. Once the fruit starts to reduce, remove the lid and simmer until the fruit is soft and mashable. Use a strainer to separate the juice from the mashed rhubarb and strawberry. Use the syrup for your mocktail. Use the leftover fruit like a compote on breakfasts or desserts.

Step 2: Mix your mocktail
Syrup
GT’s Kombucha (We used Lemonade)
Muddled strawberries
Lime juice
Ice
La Croix Pure Sparkling Water
Garnish (We used a lime slice)

Customize and mix to your liking, using your favorite GT’s Kombucha and La Croix flavors. Follow us on Facebook, Instagram or Twitter for inspiration. Enjoy!

Enjoy a Sustainable Picnic

Prepare an earth-friendly picnic basket to enjoy—and protect—nature this summer. Our co-op stores and café rely on producers focused on sustainability, as well as quality.

We’re featuring some of our favorites that travel well and promote a healthy planet, including Seward-made Snack Packs, produce from Wisconsin Growers in our deli salads, bread from the Wedge Table on Nicollet Avenue and raw honey delivered by bike from Minneapolis-based The Beez Kneez. A bring-anywhere protein, Tanka Bars support the return of buffalo—tatanka in the Lakota language—to Native communities.

Oregon’s Scenic Valley Farms uses high tunnels to grow quality produce while naturally fending off pests and nurturing the soil. Cedar Grove Cheese in Plain, Wisconsin, naturally cleans water before it’s discharged into Honey Creek. All of these picnic staples can be found at Seward Co-op. Learn more about our producers’ sustainability practices below.

Seward-made Snack Packs make picnics easy with on-the-go snacks like veggies and hummus or meat, cheese and crackers. Our Snack Packs are crafted right at the co-op. Stack, dip, munch, repeat.

Wedge Co-op Bread is made at the Wedge Table on Nicollet Avenue. With a facility that’s earned LEED Silver Certification, the Wedge is committed to its sustainability goals and reducing waste.

Tanka Bars are made from prairie-raised buffalo, or bison, a keystone species that regenerates native ecosystems. A South Dakota company, Native American Natural Foods supports the return of buffalo—tatanka in the Lakota language—to Native communities.

Once Again Nut Butter, an employee-owned company in New York, supports organic and sustainable farming practices, fair pay and economic development among global suppliers and their communities. It forms partnerships promoting bee farm sustainability and helping prevent colony collapse disorder.

Cedar Grove Cheese in Plain, Wisconsin, recognized that contaminated water was the cheese factory’s biggest waste product. To clean the wastewater before it discharges into Honey Creek, the company built its Living Machine greenhouse. The working ecosystem uses microbes and hydroponic plants to naturally process washwater.

Oregon’s Scenic Valley Farms uses high tunnels and constantly works to improve production processes. High tunnels offer small farmers an extended growing season and better quality produce, with protection from pests and weeds. Scenic Valley uses insect netting and vinegar traps to keep pests off the plants and applies compost to keep the soil healthy.

Seward Community Co-op’s production kitchen at the Creamery Café, located two blocks west of the Franklin store, prepares salads with ingredients from Wisconsin Growers, a farming cooperative. Its members believe that if farmers take “good care of the soil, the soil will pay back with high-quality produce.” Wisconsin Growers’ farmers plant, tend and harvest crops exclusively using horses, horse machinery and hand tools.

The Beez Kneez delivers high-quality honey throughout the Twin Cities by bicycle. Minneapolis-based beekeeper Kristy Lynn Allen works with Bar Bell Bee Ranch in Squaw Lake, Minnesota, to produce four types of raw, unprocessed honey. Seward Co-op offers clover basswood and buckwheat varieties.

Staff Smoothie Specials Available Now at the Deli

Try a new smoothie—custom-made by our staff. Seward Community Co-op has given employees creative license to blend up carefully curated recipes and offer customers fresh flavor combinations this summer.

Our inspiration comes from what’s in season. Deli staff concoct signature recipes, name them and then show them off—with smoothie specials available now at each co-op store location.

Each deli will continue to offer our regular juice and smoothie menu featuring familiar favorites. Remember, you can always customize your order—just ask us for recommendations!

Boosting Local Business at Powderhorn Shark Tank


Local businesses and entrepreneurs showcased their efforts at the Powderhorn Shark Tank at Powderhorn Park on Saturday, May 19. Attendees shopped local goods at the marketplace, grabbed free samples and voted for one of the 15 finalists.

Seward Community Co-op was one of the sponsors of the event and provided special prizes to support finalists using a cooperative or collaborative business structure. The two winners of the Seward Co-op prize for proposals with a cooperative or collaborative business structure were: Support Local Hustle ($100 Seward Co-op Creamery Cafe gift card) in the emerging business category and Fortress of the Arts ($50 Seward Co-op Creamery Cafe gift card).

The Powderhorn Park Neighborhood Association gave away over $8,000 in prizes to small businesses. The event sponsors were Seward Community Co-op, U.S. Bank and AM950Radio. Learn more at www.ppna.org/powderhornsharktank.

Frontier Sassafras Root Bark, Chipotle Pepper Powder and Coarse Sea Salt Recall

On May 14, Seward Community Co-op announced a volunteer recall of Frontier’s bulk Sassafras Root Bark, Chipotle Pepper Powder and Coarse Sea Salt due to incorrectly being labeled as organic on the bulk jar labels. Seward Community Co-op does not currently have affected product on the shelf but could have sold affected product Oct. 12, 2017—May 14, 2018.

Sassafras Root Bark, $64.99/lb.
PLU: 2091
UPC: 8983600652

Chipotle Pepper Powder, $24.99/lb.
PLU: 2627
UPC: 8983602627

Coarse Sea Salt, $2.49/lb.
PLU: 2898
UPC: 8983600333

If you purchased this product at Seward Community Co-op Oct. 12, 2017—May 14, 2018, it will be fully refunded at either our Franklin or Friendship store Customer Service desk.

Learn More About Domestic Fair Trade

The Domestic Fair Trade Association, in partnership with the Center for Fair and Alternative Trade at Colorado State University, released on May 11 a compilation of all the research that’s ever been done about domestic fair trade, just in time for World Fair Trade Day on May 12. Seward Community Co-op is a founding member of the DFTA.

“A Report on Market and Supply Chain: Research on Domestic Fair Trade” is the first report of its kind and displays a comprehensive overview of research regarding consumer market patterns and awareness of domestic fair trade messaging. Information about consumer preferences from this newly compiled research brings valuable insight for farmworkers, farmers, food co-ops and nongovernmental organizations committed to ecological sustainability and social justice.

The study shows 80 percent of co-op shoppers said they are interested in learning more about domestic fair trade and that food co-ops are the ideal venue for educating customers. U.S. consumers now consider social justice issues equally as important as environmental concerns.

Release of this report is in celebration of World Fair Trade Day, an inclusive worldwide festival of events hosted by the World Fair Trade Organization, celebrating fair trade’s contribution to sustainable development, economic empowerment of small producers, gender equality in workplaces and responsible production practices.

Click here to read the report.