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Bacon Cheddar Leek FrittataBaked French ToastVegetable ScrambleBreakfast QuesadillasBiscuits & Gravy & SausagePotato Tomato Chevre FrittataHuevos Rancheros

Bacon Cheddar Leek FrittataBaked French ToastVegetable ScrambleBreakfast QuesadillasBiscuits & Gravy & SausagePotato Tomato Chevre FrittataHuevos Rancheros

Tamarind Yogurt ChickenKofta Turkey Meatballs inMakhani Curry Indian Vegetable RiceMasala Spiced Potatoes & CauliflowerScallion Coconut Chickpea CurryYam Curry With Pineapple

Mustard Roast PorkMaple Glazed ChickenMacaroni & CheeseRed Beans & RiceCheesy Grits & HominyCreole Roasted YamsBlack-Eyed Peas & GreensBarbecue Tofu

Lemongrass Chicken5-Spice Roasted SquashGarlic Basil Tofu Stir-fryWhite Miso Steamed VegetablesNem Nuong MeatballsSpicy Thai Basil Rice

Do your bananas support small scale farmers? If you purchase them at Seward Co-op, they do! In 2012, consumers purchased 11 million Equal Exchange bananas. These purchases have tangible impacts on the livelihoods of courageous banana farmers in El Guabo co-op, located in Ecuador, and CEPIBO co-op in Peru. They’re making history for themselves, and…  Read More →

Butternut Squash LasagnaCatalan Roasted VegetablesMediterrranean ChickenShepherds PieBalsamic Roasted BeetsRoasted Yam Cranberry Quinoa

Saturday, April 13, 11 a.m. — 2 p.m. Seward Co-op’s parking lot, rain or shine. Visit with area farmers, learn about different CSA programs, and sign up for the share that’s right for you. Purchasing a share helps cover a farm’s yearly operating expenses and connects us to the bounty and risk that local farmers…  Read More →

Chicken Enchilada Verde Enchiladas de Papas Adobo Vegetable RiceChipotle Roasted VegetablesOrange Habenero PorkLatin Roasted Squash

Strata Milano with BaconBiscuits & Gravy w/ SausageButternut Squash FrittataBreakfast QuesadillasCheesy PotatoesBaked French ToastVegetable Scramble