This two-part class will introduce the concepts of this ancient healing science and show you how you can start incorporating it into your life and diet for improving your digestive health.
Friendship store | $50/$45 for Seward Co-op owners
Join us online on Monday, Oct. 2 at 6 p.m. for the Seward Co-op Board of Directors Candidate Forum.
Come learn everything you need to know to get started with mushroom foraging.
Friendship store | $45/$40 for Seward co-op owners
A facilitated conversation lively to get clear on what you want and don't want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
Friendship store | $5/free for Seward Co-op owners
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Friendship store | $5/receive a $5 Seward Co-op gift card at class
Learn how to make an easy and affordable Italian Sausage chili and get the scoop on Seward Co-op from members of the Board of Directors.
Friendship store | $5/receive a $5 Seward Co-op gift card at class
Join us for a chili dinner, Community Foods fair, live music, and more at our Annual Owner Meeting. We’ll also announce the results of our Board of Directors election and 2024 SEED grant recipients and give another warm welcome to Ray as Seward Co-op’s new General Manager.
Join Hope Flanagan and Derek Nicholas to make a wild berry and hazelnut fall treat in this virtual class. Berries and nuts both hold significance throughout the tribes on Turtle Island. Accompany us as we share a fun recipe and talk culture.
Virtual class | Free
Learn tasty and creative ways to incorporate food as medicine into your life this cold and flu season with sisters Francesca Garcia and Jessica Ferlaak.
Friendship store | Free
Join Hope and Alanna in this virtual class to learn about wild rice harvesting and foraging mushrooms, and make a warming wild rice and mushroom soup.
Virtual class | Free
