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Nourish 101- Panzanella Salad

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | Free for Seward Co-op owners

Nourish 101: Creamy Tuscan Chicken

Friendship Store 317 E. 38th St, Minneapolis, MN, United States

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.

In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class

Cooking with Koshiki- Spring Celebration: Chirashizushi

Chirashizushi is scattered sushi, meaning sushi rice is topped with beautifully arranged toppings of salmon, shrimp, eggs, and spring greens. Vegetarian options will be available.

Virtual class | $5 | Free for Seward Co-op owners

Cascarones – A Smashing Mexican Easter Tradition!

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Learn about the Mexican tradition of making cascarones in this family-friendly, hands-on event - decorated, confetti-filled eggs used for Easter celebrations.

In-person class | Friendship store | $5, free for kids

Wellness Wednesday

Both Stores MN, United States

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Fermentation 101 with The Pickle Witch

Learn the basics of fermenting in a virtual workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.

Virtual class | $5 | Free for Seward Co-op owners

Board of Directors March Meeting

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, March 28. To indicate your intention to attend, please email board@seward.coop prior to March 28. This will allow us to provide you the virtual meeting link. Seward Co-op’s Board of…  Read More →

Nourish 101: Brunch Shakshouka

Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!

Virtual class | $5 | free for co-op owners