During this class, Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action…  Read More →

Curious about cooking with jackfruit? This popular vegan staple is a great substitute for pulled pork, taco meat, and more. Learn how to make savory, melt-in-your-mouth jackfruit enchiladas with popular…  Read More →

Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student…  Read More →

Nabeyaki Udon is a Japanese noodle dish prepared in individual earthenware called Donabe or in a pot that is cooked directly on the stovetop. Besides the chewy, thick Udon noodles,…  Read More →

Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make vegan banana pancakes! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a…  Read More →

What - and how - you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory,…  Read More →

Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system.…  Read More →

Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables), Onigiri (rice balls), and Sukiyaki Style Beef and Tofu. These…  Read More →

Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make plantains and peanut sauce! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive…  Read More →