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Recipe for a Health Habit (Virtual class)

Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process, functional nutritionist and health coach, Jesse Haas will…  Read More →

Holistic Approaches to Thyroid Health (Virtual class)

When your thyroid doesn't function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP…  Read More →

Nourish 101: Vegetarian Mushroom Stroganoff (Virtual class)

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op's Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to…  Read More →

Nourish 101: African Vegan Cooking- Ugandan Curry Cabbage (Virtual class)

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op's Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to…  Read More →

Fermenting with Pickle Witch (Virtual class)

Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle. L. Kling, Pickle Witch Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More →

Talking About Death Won’t Kill You: A Facilitated Conversation (Virtual class)

Join us for a facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don'ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we don't want for…  Read More →

Board of Directors January Meeting

Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, Jan. 26, 2021. Co-op owners are welcome to observe and an advance RSVP is politely requested. The Jan. 26 meeting will include a 10-minute Co-op Owners Comment Period. The board of…  Read More →

Cooking with Koshiki: Tonkatsu/Chicken Katsu Teishoku (Virtual class)

In Japanese, Teishoku means “set-meal" and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking). Tonight, we will prepare tonkatsu, crispy panko-breaded pork, two healthy side vegetable dishes, miso soup, and steamed rice. Koshiki Smith, The Japanese…  Read More →

Nourish 101: Vegetarian Mongolian Tempeh (Virtual class)

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More →