On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
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Winter Comfort Recipes – Chicken with Rose Petal Sauce and Beef Hand Pies (Virtual class)
In this class we will make two comforting cold-weather dishes featuring chicken and beef from our Community Foods producers. Chicken with rose petal sauce and pomegranate; and beef hand pies with a delicate and flaky crust, filled with meat and vegetables. Jessica Tijerina, Tijerina Global Spices
DIY Skincare Masks for Hyperpigmentation
Join Seward staff September and Nevaeh in this wellness class and feel more comfortable in your skin with do-it-yourself skincare masks! They will share two mask recipes, along with other tips and tricks for hyperpigmentation in the skin. Hyperpigmentation is more common among folks with melanin, but these masks are useful for everyone. September Garwick… Read More →
CANCELLED Celebrating 50 Years: I ♥ Seward Co-op!
Both Stores MN, United StatesThis event has been cancelled out of an abundance of caution in an effort to slow the spread of the Omicron COVID-19 variant. We look forward to celebrating with you later this year!
Nourish 101: Hawaiian Loco Moco (Virtual Class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a… Read More →
Dinner and Conversation with Nutritionist Jesse Haas: Pureed Vegetable Soup with Smoked Salmon (Virtual class)
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your… Read More →
Nourish 101: Sopa de Fideo con Pollo
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Sopa de fideo means noodle soup, and pollo is chicken! This savory chicken noodle soup is a comfort meal Natalia’s mother used to make for them growing up. This… Read More →
Nourish 101 side dish: Sautéed Greens (Virtual class)
Join Addie as we make this hearty vegan side dish using a variety of flavorful greens. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 - DIY Skincare Masks for Hyperpigmentation Feb 27 - Fried Chicken Dinner Check out previous years' Black History Month… Read More →
Nourish 101: Tempeh BLTs (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make tasty plant-based tempeh BLTs with Chef Jess! Chef Jess Toliver with Jess Delicious Living
Board of Directors February Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Feb. 22. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members' requests to address the board. Individual time… Read More →
Black History Month- Fried Chicken Dinner (Virtual class)
Celebrate Black History Month with Addie from Seward Co-op for a Sunday dinner recipe of fried chicken, mac & cheese, and sweet mashed yams. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 - DIY Skincare Masks for Hyperpigmentation Feb 20 - Nourish 101:… Read More →