September 2020
Nourish 101: Shrimp Fried Rice (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op's Nourish program here. Join us in a free virtual class as Chef Jess makes shrimp fried rice! Chef Jess Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class
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Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Sept. 29; it will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish…
Find out more »October 2020
Board of Directors’ Candidate Forum
Join us virtually on Zoom Tuesday, Oct. 6 from 6–8 p.m. for the Seward Co-op Board of Directors Candidate Forum. What you can expect: An opportunity to engage with the 2020 board candidates and with current directors. You'll hear about each of the candidates and why they are running for Seward Co-op’s Board of Directors. Bring questions you would like to pose to the candidates, or submit in advance to board@seward.coop. The goal of the Candidate Forum is to help…
Find out more »Holistic Approaches to Autoimmunity (Virtual class)
During this class, Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action steps to prevent and alleviate symptoms of autoimmune diseases, including rheumatoid arthritis, Hashimoto’s thyroiditis, psoriasis, inflammatory bowel diseases and more. Sara Jean Barrett, ND; Wellness Minneapolis Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.
Find out more »How to Cook with Jackfruit (Virtual class)
Curious about cooking with jackfruit? This popular vegan staple is a great substitute for pulled pork, taco meat, and more. Learn how to make savory, melt-in-your-mouth jackfruit enchiladas with popular class instructor, Chef Jess Toliver! Chef Jessica Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Find out more »Intro to Soap Making (Virtual class)
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class. John Hanson; Seward Soap $35/$30 co-op owners No mold option: $25/$20 co-op owners Virtual class - please RSVP in advance. You will receive a Zoom link before the day of the class. Class registration deadline for receiving a…
Find out more »Nourish 101: Creamy Celery Soup (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Cool weather is the time to pull out your soup pot and get that soup simmering once again. Join Chef AmyLeo, live from Lutsen MN, to learn how to make wholesome, creamy, plant-based soups. Freshly purchased veggies or those on the other side of crisp can be used for the base and the…
Find out more »Talking About Death Won’t Kill You: A Virtual Conversation
Talking about death doesn't make it happen faster, it just helps us walk into it with a plan. Much like a birth plan for an impending baby, a death plan can help you, and your loved ones, have a touchstone to come back to when the time gets closer. Whether you are 28 or 88, it's never too early to envision the final chapter of your life, and never too early to create a document that gives your loved ones…
Find out more »Cooking with Koshiki – Nabeyaki Udon (Virtual class)
Nabeyaki Udon is a Japanese noodle dish prepared in individual earthenware called Donabe or in a pot that is cooked directly on the stovetop. Besides the chewy, thick Udon noodles, the meal consists of dashi broth, chicken, tamagoyaki (egg omelet), fish cakes, shrimp tempura, mushrooms, and vegetables. Enjoy the piping hot and delicious noodles soup at the comfort of your home. In this class, participants will learn to make: •Japanese dashi broth •Chicken teriyaki •Tamagoyaki •Shrimp tempura Koshiki Smith, The…
Find out more »African Vegan Cooking: Kabalagala – Banana Pancakes (Virtual class)
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make vegan banana pancakes! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
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