Dublin Coddle is an Irish one-pot meal. We start with the “rashers” or thick cut bacon, then bring in the “bangers” or sausage, add spuds, onion and slow cook in herbs and broth. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

2021 marks the 20th anniversary of Seward Co-op’s annual Community Supported Agriculture (CSA) Fair! Join us in a virtual celebration of farms that provide our community with delicious food throughout the growing season. PARTICIPATING FARMS March 20 - April 3 we will be featuring 30 local CSA farms here on our website and on social media, showing what life has been like at the farms this past year and the adaptations farmers have had to make. We provide all the…

What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, draws the connection between the changes we see happening outdoors and what we’re experiencing in ourselves in this conversation about eating seasonally…

Requested by a student from a previous class, Oyako Donburi is chicken, eggs, and onion cooked in a sweet and savory broth, served on a bed of steamed rice. Oyako Donburi is a widely eaten casual meal in Japan that brings comfort and is easy to make and economical. Enjoy the small dish of Namasu, daikon radish, and carrots in vinaigrette and baked mochi for dessert. Menu: Oyako Donburi Namasu (Daikon and carrots in vinaigrette) Baked Mochi Koshiki Smith, The…

When your thyroid doesn't function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the…

As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing a hearty and refreshing plant-based pasta and salad dinner. In this class, Chef AmyLeo will demonstrate how you can make one-pot pasta and a hearty salad; all in one dinner bowl. No fancy methods, just a bit of efficiency and technique. AmyLeo Barankovich, Vegan Affairs MN Please RSVP in advance…