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Nourish 101: Brunch Shakshouka

Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!

Virtual class | $5 | free for co-op owners

Nourish 101: Shepherd’s Pie

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Franklin store | $5

Lao New Year Spring Rolls (In-person class)

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Happy Lao New Year! Lizzie from Seward Co-op will show us how to make fresh spring rolls – a fun and easy dish to make, and a staple of Southeast Asian cuisine.

In-person class | Friendship store | $10 / $5 for Seward Co-op owners

Board of Directors April Meeting

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, April 25. To indicate your…  Read More

Wellness Wednesday

Both Stores MN, United States

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Intro to Edibles

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Learn the differences between CBD and THC and the health benefits of hemp-derived products. You’ll have an opportunity to ask questions and learn how to choose which products are right for you. This is a 21+ class – instructors will be checking IDs at the start of class.

In-person class | Franklin store | Free

Seward Co-op CSA Fair + Welcome Party

Seward Co-op Creamery Café 2601 East Franklin Avenue, Minneapolis, MN, United States

Join us for Seward Co-op’s annual Community Supported Agriculture (CSA) Fair + Welcome Party for Ray Williams, Seward Co-op’s new General Manager!

Cooking with Koshiki- Harumaki: Fried Spring Rolls

Haru-maki are Japanese-style fried spring rolls. These irresistible harumaki are crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a simple soup, salad, and rice.

Virtual class | $5 | Free for Seward Co-op owners

DIY Soap Making for Mother’s Day

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Make your own customizable soap as Mother’s Day gifts! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and class manual at the class.

In-person class | Franklin store | $40/$35 for Seward Co-op owners